1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam chicken
Steamed chicken is a culinary staple in many cuisines, especially those prioritizing healthy cooking methods, such as Chinese and Southeast Asian cuisines. Instead of frying or roasting, steaming preserves the chicken’s natural flavors and nutrients without added fat or oil. With minimal preparation, chicken provides a high-quality source of lean protein, making it excellent for muscle repair and maintenance. A typical 3-ounce serving of steamed chicken breast contains approximately 140 calories, 26 grams of protein, and less than 3 grams of fat. It is also rich in essential nutrients like selenium, B vitamins, and phosphorus while being naturally low in carbohydrates.
Health Benefits
- Rich source of lean protein (26g per 3 ounces), crucial for muscle repair and growth.
- Contains selenium, an antioxidant that promotes immune function and protects cells from damage.
- Provides B vitamins like B6, which supports energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store steamed chicken in an airtight container in the refrigerator for up to 3 days. If freezing, allow it to cool completely and use freezer-safe bags for up to 3 months.
Common Questions About Steam chicken Nutrition
Is steamed chicken high in protein?
Yes, steamed chicken is an excellent source of lean protein. A 100-gram serving of steamed chicken breast typically contains about 31 grams of protein and only 3.6 grams of fat, making it ideal for muscle growth and maintenance.
Can I eat steamed chicken on a keto diet?
Yes, steamed chicken is compatible with a keto diet. It is low in carbohydrates (0 grams per 100 grams) and provides high-quality protein and healthy fats when paired with keto-friendly sides like avocado or non-starchy vegetables.
What are the health benefits or concerns of eating steamed chicken?
Steamed chicken is low in fat when prepared without added oils and is a great source of essential nutrients like B vitamins (especially niacin and B6) and selenium. However, eating only chicken without variety may lead to nutrient imbalances, so it's best to pair it with diverse whole foods.
What is the recommended portion size for steamed chicken?
A standard portion size for steamed chicken is about 3-4 ounces (85-113 grams), which provides around 26-31 grams of protein. This serving fits well into balanced meals for most adults, though individual needs may vary based on activity level and dietary goals.
How does steamed chicken compare to grilled chicken in terms of health benefits?
Steamed chicken is often considered healthier than grilled chicken because it avoids the potential formation of carcinogens that can occur during high-heat grilling. Steaming also preserves moisture and nutrients better, making it a lower-fat, nutrient-rich option with similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
