1 serving (57 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak um
Steak-umm® is a brand of frozen, thinly-sliced beef products commonly used as a quick and convenient option for making sandwiches, cheesesteaks, and other dishes. Originating in the United States in the 1960s, it is associated with American cuisine and casual home cooking. Steak-umm is made from chopped, processed beef, often including a blend of lean and fatty trimmings. While rich in protein, it is also high in saturated fats and sodium, which may be a consideration for those monitoring heart health or blood pressure. Due to its processed nature, Steak-umm lacks the nutrients found in whole cuts of unprocessed beef but offers convenience for those seeking an easy-to-prepare meal solution. Pairing Steak-umm with whole-grain bread, fresh vegetables, and healthier sides can balance its nutritional profile and make it a more mindful choice in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
