Steak pho

Dinner

Item Rating: 71/100

1 serving (500 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		213.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		710.9 mg	30%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	1.4 g	5%
	Sugars	2.4 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.4 mg	7%
Potassium		189.6 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.8%)

Protein: 56 cal (29.3%)

Carbs: 94 cal (48.9%)

About Steak pho

Steak pho, or 'Pho Bo Tai,' is a traditional Vietnamese noodle soup made with a fragrant broth, rice noodles, thinly sliced raw beef that cooks in the hot broth, herbs, and condiments. Originating in northern Vietnam, pho represents a cornerstone of Vietnamese cuisine and has gained global popularity due to its unique combination of flavors and aromas. A typical bowl of steak pho incorporates protein from the beef, carbohydrates from the rice noodles, and micronutrients from garnishes like cilantro, scallions, and bean sprouts. One serving (about 500g) of steak pho provides approximately 35g of protein, 50g of carbohydrates, less than 15g of fat, and is rich in iron, zinc, and B vitamins, making it a well-rounded, nutrient-dense meal option.

Health Benefits

• Rich in protein (approximately 35g per serving), which supports muscle repair and growth.
• High in iron from the beef, aiding in oxygen transport and energy production.
• Contains zinc, important for immune function and wound healing.
• Includes B vitamins, particularly B6 and B12, which help with red blood cell formation and brain function.
• Broth-based preparation provides hydration and electrolytes like sodium and potassium.

Dietary Considerations

Allergens: Contains wheat (if soy sauce is added), soy (from condiments like hoisin sauce), fish (from fish sauce)

Suitable for: High-protein diets, non-restrictive omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to broth seasoning)

Selection and Storage

Store broth and fresh ingredients separately in airtight containers in the refrigerator for up to 3 days. Reheat broth to a rolling boil before adding noodles and beef to maintain safety and flavor.

Common Questions About Steak pho Nutrition

Is steak pho high in protein?

Yes, steak pho is high in protein due to the beef slices it contains. A typical serving can provide approximately 20-25 grams of protein, depending on the portion size, making it a great option for those looking to increase their protein intake.

Can I eat steak pho on a low-carb or keto diet?

While the beef and broth in steak pho are keto-friendly, the traditional rice noodles are high in carbs, typically containing 40-50 grams of carbohydrates per serving. To make steak pho more suitable for a low-carb or keto diet, you can substitute rice noodles with shirataki noodles or spiralized vegetables.

Are there any health benefits or concerns with eating steak pho?

Steak pho can be a healthful meal as it's rich in protein, vitamins, and minerals from the beef, broth, and fresh herbs like cilantro and basil. However, traditional pho broth can be high in sodium, with some servings containing up to 1,000-1,500 mg per bowl, which may be a concern for those managing their sodium intake.

What is the recommended portion size for steak pho?

A standard serving of steak pho is typically 2-3 cups, which includes broth, noodles, and beef. This portion usually contains around 350-450 calories, making it a moderate meal. For a lighter option, consider reducing the noodles and increasing the vegetables.

How does steak pho compare to chicken pho in terms of nutrition?

Steak pho tends to have slightly more protein and fat compared to chicken pho due to the beef content. For example, a bowl of steak pho may have 20-25 grams of protein and 10-15 grams of fat, whereas chicken pho typically offers 15-20 grams of protein and 2-5 grams of fat. Both are good sources of collagen-rich broth and fresh herbs for added nutrients.

Data Sources & Scientific References