Beef ramen

Dinner

Item Rating: 46/100

1 serving (100 grams) contains 436 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1038.1
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		4333.3 mg	188%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 321 cal (32.5%)

Protein: 95 cal (9.6%)

Carbs: 571 cal (57.8%)

About Beef ramen

Beef ramen is a comforting, savory dish often associated with Japanese cuisine, though its origins trace back to Chinese noodle soup traditions. It typically consists of wheat-based ramen noodles, a rich beef broth, slices of beef, and toppings such as green onions, seaweed, and eggs. The nutritional profile of beef ramen can vary, but it is generally a source of protein, carbohydrates, and certain vitamins and minerals. A basic serving may provide 300-500 calories, depending on portion size and preparation. It contains significant amounts of sodium, iron, and B vitamins like niacin (B3) and vitamin B12, essential for energy metabolism and red blood cell production.

Health Benefits

• Rich in protein from beef, which supports muscle repair and overall body function.
• Contains iron, a critical mineral for oxygen transport and preventing anemia.
• Provides B vitamins, including B12, which aids neurological health and energy production.
• Contains carbohydrates from noodles, an important energy source.
• Beef broth may provide collagen, which supports skin and joint health.

Dietary Considerations

Allergens: Contains gluten, soy, eggs (if included as a topping)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

Store unused beef stock in an airtight container in the refrigerator for up to 3 days or freeze for longer. Cooked ramen should be consumed within 1-2 days if refrigerated.

Common Questions About Beef ramen Nutrition

Is beef ramen high in protein?

Beef ramen typically contains around 7-10 grams of protein per serving, depending on the brand and preparation. The protein comes mainly from the noodles and any added beef or broth, but unless additional meat is included, the protein content is relatively modest.

Can I eat beef ramen on a keto diet?

Traditional beef ramen is not considered keto-friendly because it contains high-carb wheat-based noodles, with a typical serving containing 40-60 grams of carbohydrates. For a keto-friendly version, you can substitute the noodles with low-carb alternatives like shirataki or zucchini noodles.

What are the health benefits or concerns of eating beef ramen?

Beef ramen can be a quick source of energy due to its carbohydrate content, but most store-bought options tend to be high in sodium, sometimes containing over 1,500 mg per serving—well above the recommended daily limit. Additionally, the fat content can vary, with some containing unhealthy saturated fats if not made from whole or fresh ingredients.

How much beef ramen should I eat in one serving?

A standard serving of beef ramen is about one package or 2-3 ounces of dry noodles, which equates to around 380-500 calories when prepared. For a more balanced meal, consider adding protein like lean beef or eggs and vegetables such as spinach or mushrooms to enhance nutritional value.

How does beef ramen compare to homemade beef noodle soup?

Beef ramen is typically pre-packaged and convenient but often contains additives, preservatives, and high levels of sodium. Homemade beef noodle soup, on the other hand, allows control over ingredients, offering the potential for fresher, lower-sodium, and more nutrient-dense options, including a richer source of vitamins and minerals if fresh vegetables are included.

Data Sources & Scientific References