1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak frit
Steak Frites is a classic dish originating from French cuisine, celebrated for its simple yet indulgent combination of flavors. It consists of tender, pan-seared or grilled steak, typically seasoned with salt, pepper, and sometimes fresh herbs or garlic, paired with crispy, golden-brown French fries. This iconic pairing emphasizes the harmonious balance between rich, juicy meat and crunchy, savory potatoes. While the high protein content in the steak can support muscle growth and repair, the fries, often deep-fried, may be high in unhealthy fats and calories. Depending on preparation, the dish may also be accompanied by sauces such as Béarnaise or peppercorn, which can add extra richness but also increase calorie and fat content. Moderation and thoughtful preparation methods, like opting for oven-baked fries or lean cuts of meat, can make this indulgent dish a more balanced option within a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
