1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak burger
A steak burger is a variation of the classic hamburger made from minced or ground beefsteak, often chosen for its rich flavor and high-quality texture. Originating in Western cuisine, particularly in the United States, the steak burger is renowned for its robust taste and substantial nutritional content. Typically, a 4-ounce steak burger patty contains approximately 260 calories, 20 grams of protein, 20 grams of fat (including 8 grams of saturated fat), and negligible carbohydrates. It also offers important micronutrients such as iron, zinc, and vitamin B12, which are beneficial for energy metabolism and red blood cell production. Steak burgers are commonly enjoyed grilled or pan-fried, often served in a bun with various toppings and condiments, making them popular in outdoor barbecues and casual dining menus worldwide.
Health Benefits
- High in protein (about 20g per patty), which supports muscle repair and maintenance.
- Rich in iron, an essential mineral that helps transport oxygen in the blood and prevents anemia.
- A good source of zinc, which promotes a healthy immune system and aids in wound healing.
Dietary Considerations
Selection and Storage
Store raw steak burger patties in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Freeze for longer storage, ensuring airtight wrapping to prevent freezer burn.
Common Questions About Steak burger Nutrition
Is steak burger high in protein?
Yes, steak burgers are typically high in protein. A 6-ounce steak burger can contain around 35-40 grams of protein, depending on the meat's fat content. Protein is essential for muscle growth and repair, making steak burgers a good choice for protein-rich diets.
Can I eat steak burger on a keto diet?
Yes, steak burgers are generally keto-friendly as they are low in carbohydrates and high in fat and protein. Make sure to skip the bun or use a low-carb alternative and pair it with keto-friendly toppings like avocado or cheese for a compliant meal.
Are there any health benefits or concerns associated with eating steak burgers?
Steak burgers are a good source of protein, iron, and B vitamins, which support energy production and red blood cell formation. However, they can also be high in saturated fats, especially if made with fatty cuts of beef. Regular consumption should be balanced with lean protein options to reduce risks of heart disease.
What portion size of steak burger is recommended?
A standard portion size for steak burgers is around 4 to 6 ounces, which provides approximately 250-400 calories depending on fat content. Pair it with healthy sides, such as grilled vegetables, to create a balanced meal without overloading on calories.
How does steak burger compare to a regular beef burger?
Steak burgers are typically made from high-quality cuts of beef and may have a richer flavor compared to regular beef burgers, which often include ground beef from various cuts. They tend to be less processed and can have a firmer texture depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
