1 serving (240 grams) contains 90 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 19.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starfruit juice
Starfruit juice, derived from the tropical star-shaped fruit known as carambola, originates from Southeast Asia but is now widely enjoyed in tropical and subtropical regions. This tangy-sweet beverage is low in calories but rich in nutrients. A single cup (240 ml) of starfruit juice provides around 60 calories, vitamin C (50% of the daily recommended intake), potassium, and small amounts of magnesium and dietary fiber. It is naturally hydrating and contains antioxidants such as quercetin and gallic acid, which promote health. Starfruit juice is a refreshing addition in Asian, Caribbean, and Latin American cuisines, traditionally consumed as a cooling drink in warm climates.
Health Benefits
- High in vitamin C, supporting immune health by providing approximately 50% of the daily requirement per cup.
- Rich in antioxidants like quercetin, which help combat oxidative stress and may reduce inflammation.
- Contains potassium, a mineral essential for regulating blood pressure and cardiovascular health.
Dietary Considerations
Selection and Storage
Store whole starfruit in the refrigerator for up to a week and juice fresh fruit just before consumption for maximum nutrient retention.
Common Questions About Starfruit juice Nutrition
What is the nutritional content of starfruit juice?
Starfruit juice is low in calories, with about 35-50 calories per 8-ounce serving, depending on added ingredients. It contains small amounts of protein (less than 1 gram per cup) and is rich in vitamins, particularly vitamin C, providing around 50-60% of the daily recommended intake per serving. It also supplies some potassium and antioxidants.
Is starfruit juice suitable for keto or low-carb diets?
Starfruit juice is not ideal for strict keto diets as it contains around 8-10 grams of carbohydrates per 8-ounce serving, mostly from natural sugars. However, it may fit into a low-carb diet if consumed in moderation and balanced with other low-carb foods.
What are the health benefits and risks of drinking starfruit juice?
Starfruit juice is packed with vitamin C, which supports immune health, and antioxidants that help prevent cell damage. However, it contains oxalates and should be avoided or consumed cautiously by individuals with kidney issues, as it may exacerbate kidney problems or lead to toxicity in some cases.
How much starfruit juice should I drink in a day?
A portion of 8 ounces (1 cup) per day is a reasonable serving size for most people to enjoy the nutritional benefits without overconsuming natural sugars or oxalates. If you're new to starfruit or trying it for the first time, start with smaller amounts.
How does starfruit juice compare to other fruit juices?
Compared to orange juice, starfruit juice is lower in calories and sugar but still provides a significant amount of vitamin C. It is less acidic than citrus juices, making it milder on the stomach. However, it lacks the fiber found in whole starfruit, similar to most fruit juices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
