1 serving (119 grams) contains 470 calories, 5.0 grams of protein, 22.0 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 84 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks lemon loaf
Starbucks Lemon Loaf is a sweet bakery item from the American coffeehouse chain Starbucks, inspired by classic lemon pound cake recipes often associated with American and European baking traditions. It is characterized by its moist texture, tangy lemon flavor, and an optional sugary glaze or icing. A single serving (approx. 129g) contains approximately 410 calories, with 20g of fat, 54g of carbohydrates, and 37g of sugar. It is also a source of vitamins found in eggs used in its preparation, such as Vitamin B2 and Vitamin D, though it is primarily a dessert item with limited beneficial nutrients compared to whole foods. Most of the calories come from sugars and fats, making it a high-energy option but not necessarily nutrient-dense.
Health Benefits
- Provides a small amount of Vitamin D from the eggs, which supports bone health and immunity.
- Contains simple carbohydrates that provide quick energy, beneficial for temporary energy boosts.
- Eggs in the recipe offer Vitamin B2 (riboflavin), which helps convert food into energy.
Dietary Considerations
Selection and Storage
Store the Lemon Loaf in an airtight container at room temperature for up to 1-2 days or in the refrigerator for up to a week. Avoid high humidity to maintain texture and freshness.
Common Questions About Starbucks lemon loaf Nutrition
Is Starbucks Lemon Loaf high in protein?
Starbucks Lemon Loaf contains about 5 grams of protein per slice, which is modest for a dessert food but not considered a high-protein option. Most of the calories come from carbohydrates and fats rather than protein.
Can I eat Starbucks Lemon Loaf on a keto diet?
No, Starbucks Lemon Loaf is not suitable for a keto diet. With approximately 420 calories and 43 grams of carbohydrates per slice, it exceeds the carb limit typically allowed for ketosis.
Are there any health concerns with Starbucks Lemon Loaf?
Starbucks Lemon Loaf is high in sugar, containing about 31 grams per serving, along with 20 grams of fat. Regular consumption may contribute to weight gain and elevated blood sugar levels, so it’s best enjoyed as an occasional treat rather than a daily choice.
What is the recommended portion size for Starbucks Lemon Loaf?
The standard serving size is one slice, which contains 420 calories. If you're looking to reduce calorie intake, consider splitting a slice with someone or pairing it with a high-protein option to balance the snack.
How does Starbucks Lemon Loaf compare to homemade lemon loaf?
Homemade lemon loaf recipes can vary widely, but they often allow better control over sugar and fat content compared to Starbucks Lemon Loaf. For example, homemade versions can substitute healthier alternatives like almond flour or natural sweeteners for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
