1 serving (80 grams) contains 400 calories, 5.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 133.1 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 103.6 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks brownie
Starbucks Brownie is a rich, chocolate-based dessert originating from American cuisine, designed as a quick, indulgent treat for coffee shop patrons. Made with ingredients like cocoa powder, butter, sugar, flour, and eggs, it has a dense and fudgy texture with a sweet, chocolate-forward taste. Nutritionally, the brownie is high in calories, primarily composed of carbohydrates and fats with moderate protein content. It is an energy-dense item, containing approximately 400-500 calories, with significant sugar and saturated fat content per serving. While it offers small amounts of calcium and iron from its ingredients, it is primarily considered a treat rather than a nutrient-rich food.
Health Benefits
- Provides quick energy from its carbohydrate content, supporting short-term physical activity.
- Contains small amounts of calcium (from butter) which supports bone health.
- Includes iron from cocoa powder, aiding oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 3 days or refrigerate for extended freshness. Reheat briefly in a microwave for a warm texture.
Common Questions About Starbucks brownie Nutrition
How many calories and protein are in a Starbucks Brownie?
A Starbucks Double Chocolate Brownie contains approximately 480 calories and 4 grams of protein per serving. It also has 24 grams of total fat and 50 grams of carbohydrates, making it a calorie-dense treat.
Can I eat a Starbucks Brownie on a keto diet?
No, a Starbucks Brownie is not suitable for a keto diet as it contains 50 grams of carbohydrates and 39 grams of sugar per serving, which exceeds the daily carb limit for most keto plans.
Are there any health concerns with eating a Starbucks Brownie?
A Starbucks Brownie is high in sugar and saturated fat, with 24 grams of fat (14 grams being saturated fat) and 39 grams of sugar per serving. Consuming it in moderation is advised, especially for those monitoring their sugar or fat intake.
What is the recommended portion size for a Starbucks Brownie?
The Starbucks Brownie is sold as a single serving, but due to its high calorie and sugar content, splitting it into two portions can be a better option for those looking to manage their calorie intake.
How does a Starbucks Brownie compare to other desserts at Starbucks?
Compared to other Starbucks baked goods, the Brownie is one of the more calorie-dense options, with 480 calories. For a lower-calorie alternative, you might consider their Petite Vanilla Bean Scone (120 calories) or Cake Pop (around 140 calories).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
