1 serving (125 grams) contains 420 calories, 6.0 grams of protein, 19.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 620 mg | 26% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 64 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks banana bread
Starbucks Banana Bread is a classic American baked good featuring bananas as its star ingredient, complemented by walnuts, eggs, flour, sugar, and a variety of spices. Known for its moist texture and sweet, nutty flavor, banana bread has origins in the United States during the Great Depression when home bakers aimed to use leftover bananas creatively. A slice of Starbucks Banana Bread contains approximately 420 calories, with notable amounts of carbohydrates (52g), protein (6g), and fat (20g). It also provides small amounts of vitamins and minerals, including potassium from bananas and magnesium from walnuts. While delicious and comforting, this banana bread should be consumed in moderation due to its high sugar and calorie content relative to portion size.
Health Benefits
- Provides potassium (about 125mg per slice) from bananas, supporting heart health and muscle function.
- Contains dietary fiber (2-3g per serving), promoting digestive health and satiety.
- The inclusion of walnuts adds omega-3 fatty acids, which are known to support brain health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to extend freshness. Warm before serving for optimal flavor and texture.
Common Questions About Starbucks banana bread Nutrition
What is the nutritional content of Starbucks Banana Bread?
A single slice of Starbucks Banana Bread contains approximately 420 calories, 21 grams of fat, 52 grams of carbohydrates, 31 grams of sugar, 3 grams of protein, and 2 grams of fiber. It also contains small amounts of calcium and iron but is not a significant source of other vitamins or minerals.
Can I eat Starbucks Banana Bread on a keto or low-carb diet?
Starbucks Banana Bread is not suitable for keto or low-carb diets, as it contains 52 grams of carbohydrates and 31 grams of sugar per serving. These values are too high for a diet that typically limits daily carb intake to 20-50 grams.
Is Starbucks Banana Bread healthy to eat?
Starbucks Banana Bread is a treat high in calories, sugar, and fat, which can contribute to excess calorie intake if consumed frequently. While it uses bananas that offer some natural potassium, its high sugar content and refined flour outweigh the potential health benefits.
What is the recommended serving size for Starbucks Banana Bread?
The recommended serving size is one slice, which is approximately 125 grams. Due to its high calorie and sugar content, it's best to enjoy it as an occasional treat rather than a regular snack or meal replacement.
How does Starbucks Banana Bread compare to homemade banana bread?
Homemade banana bread can often be healthier, depending on the recipe. A homemade version allows you to control the amount of sugar, fat, and potentially incorporate healthier substitutions, such as whole wheat flour or Greek yogurt. Starbucks Banana Bread is more indulgent, with higher sugar and calorie content per serving compared to many homemade recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
