1 serving (113 grams) contains 280 calories, 9.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks bagel
A Starbucks bagel is a classic baked good commonly offered as part of their breakfast menu. Originating from Jewish cuisine, bagels have been widely adopted in various parts of the world. Typically made with wheat flour, yeast, salt, and a touch of sugar, Starbucks bagels are a source of carbohydrates and can be paired with toppings like cream cheese or butter. A plain Starbucks bagel typically contains around 280-300 calories, primarily composed of carbs (around 56g per serving), with minimal fat (1-2g) and moderate protein content (~9g). Nutrient availability may vary slightly based on bagel variety (e.g., multigrain or everything). They are low in saturated fat and cholesterol but lack significant amounts of vitamins or minerals unless fortified toppings are added.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (approximately 56g per bagel).
- Contains small amounts of protein (~9g), which supports muscle repair and overall body functioning.
- Low in saturated fat, which contributes to heart-healthy eating when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for 1-2 days. For longer storage, freeze in an airtight container and toast directly from frozen for best results.
Common Questions About Starbucks bagel Nutrition
Is a Starbucks Bagel high in protein?
A Starbucks Bagel typically contains around 9-10 grams of protein, depending on the specific type of bagel (plain, everything, or cinnamon raisin). While it does provide moderate protein, most of its calories come from carbohydrates rather than protein.
Can I eat a Starbucks Bagel on a keto diet?
Starbucks Bagels are not suitable for a keto diet as they are high in carbohydrates, with an average of 50-60 grams per serving. Keto diets focus on minimizing carbohydrate intake, typically under 20-50 grams per day, which excludes most baked goods like bagels.
Are there any health benefits or concerns with eating a Starbucks Bagel?
Starbucks Bagels can provide energy due to their carbohydrate content and some fiber, depending on the variety. However, they are relatively high in calories (around 270-320 calories per bagel) and may contain added sugars and sodium, which can be a concern for those managing weight or blood pressure.
What is the recommended portion size for a Starbucks Bagel?
One Starbucks Bagel is typically considered a single serving. Pairing it with a protein-rich topping, such as cream cheese or almond butter, can create a more balanced meal while helping manage hunger throughout the day.
How does a Starbucks Bagel compare to other store-bought bagels?
Starbucks Bagels are comparable to most store-bought bagels in terms of calories and carbohydrate content but may be slightly higher in sodium due to flavoring and preparation methods. Fresh bakery bagels can sometimes have fewer additives, depending on how they are made.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
