1 serving (150 grams) contains 370 calories, 19.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbuck bacon gouda and egg sandwich
The Starbucks Bacon, Gouda, and Egg Sandwich is a savory breakfast option inspired by classic European flavors. It features a blend of smoked bacon, aged Gouda cheese, and a fluffy cage-free egg, all nestled inside an artisan ciabatta roll. The caramelized Gouda adds richness, while the ciabatta roll provides a smooth and hearty base. This sandwich delivers 360 calories per serving and offers 15 grams of protein, making it a satisfying choice for a quick morning meal. While the bacon and cheese contribute to its indulgent flavor, they also add saturated fat and sodium, so it may not be ideal for those monitoring their heart health. However, the use of cage-free eggs emphasizes a nod toward sustainable ingredient sourcing. Perfectly portable, this sandwich blends comfort and convenience, making it a popular choice for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
