1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheesw croissant
The Ham and Cheese Croissant is a savory pastry that combines buttery, flaky French croissant dough with rich, melted cheese and sliced ham. Originating from the intersection of French bakery tradition and classic deli flavors, this popular item offers a perfect balance of texture and flavor. The croissant provides a crisp, golden exterior while its layers deliver a soft, airy experience. Protein from the ham and cheese can provide a satisfying meal or snack, while the pastry’s buttery content contributes to its indulgent taste. However, it's worth noting that the croissant base is high in refined flour and fats, which may contribute to its calorie content. This makes the Ham and Cheese Croissant a treat to be enjoyed in moderation. Pairing it with a side of fresh fruit or greens can help balance the meal with additional nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
