1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Star fruit
Star fruit, also known as carambola, is a tropical fruit native to Southeast Asia and widely grown in tropical regions worldwide. It is characterized by its star-like shape when sliced and has a crisp texture with a sweet-tart flavor. This fruit is low in calories, providing approximately 31 calories per 100 grams, and is a good source of dietary fiber, vitamin C, and several antioxidants, including flavonoids and polyphenols. Its refreshing taste makes it a staple in various Asian cuisines, commonly eaten fresh, juiced, or used in salads and desserts.
Health Benefits
- Rich in Vitamin C, which supports the immune system and acts as a powerful antioxidant.
- Contains dietary fiber, which aids in digestion and promotes gut health.
- Low calorie and high water content make it suitable for weight management and hydration.
- Provides potassium, which supports heart health and helps regulate blood pressure.
- Antioxidants such as quercetin and gallic acid can help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store ripe star fruit in the refrigerator for up to 1-2 weeks. Keep unripe fruit at room temperature until it ripens. Wash thoroughly before slicing.
Common Questions About Star fruit Nutrition
Is star fruit high in protein?
Star fruit is not high in protein, as it contains only about 1 gram of protein per 100 grams. Its primary nutritional contributions come from vitamins and fiber rather than protein.
Can I eat star fruit on a keto diet?
Star fruit can be consumed in moderation on a keto diet as it has only about 4 grams of net carbs per 100 grams. However, its natural sugar content means portion control is essential to stay within keto carb limits.
What are the health benefits and concerns of eating star fruit?
Star fruit is rich in vitamin C, providing 57% of the daily recommended intake per 100 grams, supporting immunity and skin health. However, those with kidney disease should avoid it due to its high oxalate content, which can lead to complications.
What is the recommended serving size for star fruit?
A typical serving size is one medium star fruit, roughly 90-100 grams, which provides around 30 calories, 2-3 grams of fiber, and is rich in vitamins. It's best consumed as part of a balanced diet due to its sugar content.
How does star fruit compare to other tropical fruits?
Star fruit is lower in calories and sugar compared to fruits like mangoes or bananas, making it a lighter choice. Unlike higher-sugar tropical fruits, it offers a tart flavor and high vitamin C content without overwhelming your calorie goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
