1 serving (190 grams) contains 125 calories, 1.6 grams of protein, 0.8 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
125.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 28.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 324.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lychee
Lychee is a tropical fruit originally cultivated in Southeast Asia, particularly China and India, but is now grown in various regions with warm climates. It has a distinct sweet flavor and juicy texture, encased in a rough, red outer shell that is peeled to reveal its translucent white flesh. Lychee is low in calories, with 66 per 100 grams, and contains powerful nutrients such as vitamin C, fiber, and certain minerals like iron and calcium. As part of Asian cuisine, it is often eaten fresh, added to desserts, or used to flavor beverages. Its high water content makes it hydrating, while its natural sugars provide a quick source of energy. Lychee has virtually no fat and offers modest amounts of protein for a balanced nutrient profile, contributing to its position as a healthy, refreshing fruit choice in diets worldwide.
Health Benefits
- Rich in vitamin C (71.5 mg per 100 g), lychee boosts immune system function and enhances skin health.
- Contains dietary fiber (1.3 g per 100 g), which supports digestion and promotes gut health.
- Provides iron (0.31 mg per 100 g), aiding in oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store fresh lychees in a cool, dry place or refrigerate to extend freshness. Consume within 2-3 days for best quality.
Common Questions About Lychee Nutrition
Is lychee high in protein?
Lychee is low in protein, with only 0.83 grams per 100 grams. While it contributes minimally to daily protein needs, it is primarily valued for its carbohydrate content and vitamins.
Can I eat lychee on a keto diet?
Lychee is not ideal for a keto diet due to its high carbohydrate content—16.5 grams per 100 grams, with 15.2 grams of sugar. It may interfere with ketosis and is better suited for diets focused on moderate carb intake.
What are the health benefits of eating lychee?
Lychee is rich in vitamin C, providing nearly 71.5 mg per 100 grams, which supports immune health and skin vitality. It also contains antioxidants and a small amount of fiber (1.3 grams), promoting digestion. However, its high sugar content may not be suitable for individuals monitoring blood sugar levels.
How many lychees should I eat at once?
A standard serving size is about 8-10 lychees, equivalent to around 100 grams. This amount provides approximately 66 calories and balances enjoyment without excessive sugar or calorie intake.
How does lychee compare to other tropical fruits?
Compared to tropical fruits like mango or pineapple, lychee has a similar calorie count but is higher in sugar relative to its size. It lacks significant fat and protein but provides more vitamin C than mango or pineapple per serving. Its refreshing taste and low sodium content make it a popular fruit option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lychee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the health benefits of vitamin C, a key nutrient in lychee, including its role in immune function and antioxidant properties.
- Lychee (Litchi chinensis Sonn.) fruit: Nutritional composition, bioactive compounds, and health benefitsJournal of Food Composition and AnalysisPeer-reviewed research on lychee's nutrients, bioactive compounds, and its associated health benefits such as antioxidant effects.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Key recommendations related to the inclusion of fruits like lychee in a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
