1 serving (85 grams) contains 99 calories, 17.9 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid sashimi
Squid sashimi is a traditional Japanese dish featuring fresh, thinly sliced raw squid, served with dipping sauces like soy sauce and wasabi. Known as 'ika sashimi' in Japanese, it reflects the country's emphasis on freshness and simplicity in cuisine. Squid is a low-calorie food, high in protein and low in fat, providing roughly 92 calories, 15 grams of protein, and less than 1 gram of fat per 100 grams. Additionally, squid is rich in essential nutrients such as vitamin B12, selenium, and phosphorus, making it a healthy choice while being flavorful and texturally unique.
Health Benefits
- High-protein content supports muscle growth and repair, with 15 grams of protein per 100 grams.
- Rich in vitamin B12, which is crucial for red blood cell production and neurological function.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- A source of phosphorus, essential for bone health and energy production.
- Low in saturated fat, making it heart-healthy while providing essential omega-3 fatty acids.
Dietary Considerations
Selection and Storage
Always store raw squid in the coldest part of the refrigerator at 32°F (0°C) and consume within 24 hours for optimal freshness. Keep it wrapped tightly to prevent cross-contamination with other foods.
Common Questions About Squid sashimi Nutrition
Is squid sashimi high in protein?
Yes, squid sashimi is an excellent source of protein. A 100-gram serving provides approximately 16 grams of high-quality protein, making it a great choice for muscle repair and maintenance. It's also low in fat and carbohydrates, making it a lean protein option.
Can I eat squid sashimi on a keto diet?
Absolutely, squid sashimi is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per 100-gram serving. Additionally, it's packed with protein, making it a great addition to a low-carb or ketogenic meal plan.
What are the health benefits or risks of eating squid sashimi?
Squid sashimi is rich in essential nutrients, including selenium, vitamin B12, and phosphorus, which support immune function, energy metabolism, and bone health. However, it is naturally higher in cholesterol, with about 233 mg per 100 grams, so individuals watching their cholesterol intake should consume it in moderation.
What is the recommended portion size for squid sashimi?
A typical serving size of squid sashimi is around 3 ounces (85 grams), which provides about 14 grams of protein and 75 calories. This portion size is generally sufficient for a light and balanced meal when paired with other dishes like seaweed salad or veggies.
How does squid sashimi compare to salmon sashimi?
Squid sashimi is leaner than salmon sashimi, containing only about 1 gram of fat per 100 grams compared to salmon's 13 grams of healthy fats. While salmon is higher in omega-3 fatty acids, squid has fewer calories and more selenium, making both excellent, but distinct, options for a nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
