1 serving (85 grams) contains 70 calories, 14.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus sashimi
Octopus sashimi, a delicacy from Japanese cuisine, consists of thinly sliced raw or lightly blanched octopus. Known as 'tako' in Japanese, it is a popular dish in sushi and sashimi platters due to its firm texture and slightly sweet, briny flavor. Octopus is a nutrient-dense seafood, offering a high protein content at approximately 29g per 100g portion and low in calories at around 140 kcal. It is also an excellent source of essential nutrients, particularly vitamin B12, iron, selenium, and omega-3 fatty acids, which are crucial for a variety of bodily functions including cardiovascular and nerve health.
Health Benefits
- Rich in vitamin B12, aiding in red blood cell formation and neurological function.
- High in iron, contributing to improved oxygen transport in the blood.
- Contains selenium, an antioxidant that supports thyroid health and boosts immunity.
- Provides omega-3 fatty acids, which promote heart and brain health.
- Low in fat and calories, making it a great option for weight management.
Dietary Considerations
Selection and Storage
Keep octopus sashimi refrigerated at or below 40°F (4°C) and consume within 24 hours if raw. If leftovers are cooked, store them in an airtight container for up to 2-3 days.
Common Questions About Octopus sashimi Nutrition
Is octopus sashimi high in protein?
Yes, octopus sashimi is a high-protein food, providing approximately 30 grams of protein per 100 grams. It is an excellent option for those looking to increase protein intake without adding many calories.
Can I eat octopus sashimi on a keto diet?
Yes, octopus sashimi is suitable for a keto diet as it is low in carbohydrates, with less than 2 grams of carbs per 100 grams. It also contains healthy fats and plenty of protein, making it a well-balanced choice for keto followers.
What are the health benefits or concerns of eating octopus sashimi?
Octopus sashimi is rich in essential nutrients such as vitamin B12, iron, and selenium, which support overall health. However, some individuals should monitor sodium levels as it can be high depending on preparation. Additionally, ensure the sashimi is sourced from high-quality, fresh seafood to reduce risk of foodborne illnesses.
What is the recommended portion size for octopus sashimi?
A typical recommended serving size for octopus sashimi is about 85-100 grams, which provides approximately 140 calories and sufficient protein for one meal. Adjust portions based on individual protein or caloric needs as part of a balanced diet.
How does octopus sashimi compare to other sashimi options like tuna or salmon?
Octopus sashimi is lower in fat compared to salmon and tuna sashimi and contains fewer calories. It has a firmer, slightly chewy texture, which differs from the buttery or tender feel of salmon and tuna. Nutritionally, it is an excellent option for higher protein with less fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
