1 serving (85 grams) contains 84 calories, 18.0 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp sashimi
Shrimp sashimi is a Japanese dish featuring raw, fresh shrimp served thinly sliced. It's a staple in Japanese cuisine, often enjoyed as part of a sushi platter or with a dipping sauce like soy sauce. Shrimp is low in calories and packed with high-quality protein, delivering approximately 20 grams of protein per 100 grams. It is a good source of essential nutrients including iodine, selenium, and vitamin B12, alongside healthy omega-3 fatty acids, which are beneficial for heart and brain health. Proper preparation and handling of fresh shrimp are critical to ensure both safety and optimal taste when consumed raw.
Health Benefits
- Rich in protein, providing about 20 grams per 100 grams, essential for muscle repair and growth.
- Contains selenium, a powerful antioxidant that supports immune function and protects cells from oxidative stress.
- High in iodine, which is critical for thyroid health and regulation of metabolic processes.
Dietary Considerations
Selection and Storage
Store shrimp on ice or in the coldest part of the refrigerator, preferably below 40°F (4°C), and consume within 1-2 days for optimal safety and quality.
Common Questions About Shrimp sashimi Nutrition
Is shrimp sashimi high in protein?
Yes, shrimp sashimi is an excellent source of protein. A 3-ounce serving typically contains about 17-20 grams of protein, making it a lean option for those looking to boost their protein intake without consuming excess calories or fat.
Can I eat shrimp sashimi on a keto diet?
Shrimp sashimi is perfectly suitable for a keto diet as it is low in carbohydrates and high in protein. A typical serving contains less than 1 gram of carbs, making it an ideal choice for those following a keto lifestyle.
Are there any health benefits or concerns with eating shrimp sashimi?
Shrimp sashimi offers health benefits such as being rich in omega-3 fatty acids, selenium, and vitamin B12, which support heart health and immune function. However, there is a slight risk of foodborne illness when consuming raw seafood, so ensure it is sourced from reputable sellers and handled safely.
How much shrimp sashimi should I eat per serving?
A standard serving size of shrimp sashimi is approximately 3 ounces, which provides a balanced amount of protein and nutrients without overconsuming calories. For larger meals, you can adjust portion sizes while considering other components of your dish.
How does shrimp sashimi compare to other sashimi options like salmon or tuna?
Shrimp sashimi is lower in fat compared to salmon or tuna sashimi, making it a leaner choice. It provides high protein content and fewer omega-3s compared to salmon, but it may be preferable for those seeking a lower-calorie option. Each type offers unique flavors and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
