1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red snapper fish
Red snapper is a flavorful, firm-textured fish commonly found in the Gulf of Mexico, the Caribbean, and the southeastern Atlantic coast of the United States. This versatile fish is a staple in cuisines such as Creole, Caribbean, and Southern cooking, often prepared grilled, baked, or steamed. Nutritionally, red snapper is a rich source of high-quality protein and omega-3 fatty acids while being relatively low in calories. A 3-ounce cooked portion provides approximately 109 calories, 22 grams of protein, and 1.5 grams of fat, along with essential micronutrients like selenium, vitamin D, and potassium. Its mild, slightly sweet flavor makes it a widely appealing seafood choice.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- High in protein, with 22 grams per 3-ounce serving, essential for muscle repair and development.
- Contains selenium, which acts as an antioxidant, supporting immune function and protecting cells from damage.
- Provides vitamin D, essential for bone health and supporting calcium absorption.
- Good source of potassium, which helps regulate blood pressure and supports proper nerve and muscle function.
Dietary Considerations
Selection and Storage
Store whole or filleted red snapper in the coldest part of the refrigerator and consume it within 1-2 days. For extended storage, freeze properly wrapped portions for up to 6 months.
Common Questions About Red snapper fish Nutrition
Is red snapper fish high in protein?
Yes, red snapper is an excellent source of protein, with a 3-ounce (85-gram) cooked serving providing around 22 grams of protein. It is a lean fish, low in fat, making it a great option for those seeking high-quality protein without excess calories.
Can I eat red snapper on a keto diet?
Yes, red snapper is ideal for a keto diet as it is naturally low in carbohydrates, with 0 grams of carbs per serving. Its protein content and healthy fats make it a great choice for maintaining ketosis while meeting your nutritional needs.
What are the health benefits of eating red snapper fish?
Red snapper is rich in essential nutrients like omega-3 fatty acids, selenium, and vitamin D, which support heart health, brain function, and immune defense. However, like many large fish, it can contain trace amounts of mercury, so it is important to eat it in moderation.
What is the recommended serving size for red snapper fish?
A standard serving size for red snapper is around 3–4 ounces of cooked fish. This portion size provides a moderate amount of calories (about 110 calories per 3-ounce serving) and fits well into most balanced diets.
How does red snapper compare to tilapia?
Red snapper has a firmer texture and a sweeter, richer flavor compared to the milder, softer taste of tilapia. Nutritionally, red snapper tends to have slightly more protein and omega-3 fatty acids, while tilapia is typically lower in fat and calories, making both good options depending on your preference and diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
