1 serving (85 grams) contains 75 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop sashimi
Scallop sashimi is a Japanese delicacy made from raw Hokkaido or Atlantic scallops, thinly sliced and served with minimal seasoning like soy sauce or wasabi to highlight the natural sweetness of the seafood. Scallops are a rich source of lean protein while being low in calories and fat, making them a nutritious component of a balanced diet. They are also abundant in essential micronutrients like selenium, vitamin B12, magnesium, and omega-3 fatty acids, which support various bodily functions. Scallop sashimi is prized in Japanese cuisine for its delicate texture and natural brininess, symbolizing simplicity and the fresh flavors of the sea.
Health Benefits
- High in lean protein (about 17g per 100g), which supports muscle growth and repair.
- Rich in selenium, providing around 23 mcg per 100g, crucial for immune function and antioxidant protection.
- Contains omega-3 fatty acids (about 200 mg per serving), promoting cardiovascular health.
- A good source of vitamin B12 (1.4 mcg per 100g), aiding in energy production and red blood cell formation.
- Provides magnesium (40 mg per 100g), which helps maintain healthy muscle and nerve function.
Dietary Considerations
Selection and Storage
Keep scallops refrigerated at 32°F (0°C) and consume within 24 hours of purchase for maximum freshness when used raw.
Common Questions About Scallop sashimi Nutrition
Is scallop sashimi high in protein?
Yes, scallop sashimi is high in protein relative to its calorie content. A 3-ounce serving of scallop sashimi contains approximately 17 grams of protein and only about 75 calories, making it an excellent choice for those seeking lean protein sources.
Can I eat scallop sashimi on a keto diet?
Yes, scallop sashimi is keto-friendly because it is very low in carbohydrates. A 3-ounce serving contains about 1 gram of carbs, making it a suitable choice for those following a ketogenic or low-carb diet.
What are the health benefits of scallop sashimi?
Scallop sashimi offers several health benefits, including being a good source of lean protein, vitamin B12, and essential minerals like selenium and phosphorus. It is also low in fat and calories, which supports heart health and weight management. However, ensure the scallops are fresh and sourced from reliable suppliers to avoid foodborne illnesses.
What is the recommended serving size for scallop sashimi?
The recommended portion size for scallop sashimi is around 3-4 ounces per person, which equates to roughly 3-4 scallops. This amount provides a healthy dose of protein and other nutrients without excessive calories.
How does scallop sashimi compare to other sashimi, like tuna or salmon?
Scallop sashimi is milder and sweeter in flavor compared to the richer taste of salmon or the meatier texture of tuna. It is lower in fat than both tuna and salmon, with less than 1 gram of fat per serving, but provides similar protein content. Scallops are also unique for their delicate texture and slightly briny sweetness, making them a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
