1 serving (57 grams) contains 142 calories, 4.6 grams of protein, 1.7 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
593.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 106.9 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 356.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squaw bread
Squaw bread is a dark, rich bread traditionally made with a mix of whole wheat flour, rye flour, and often molasses or honey for sweetness. Originating in North America, it draws inspiration from both Indigenous and European bread-making traditions. The bread's dense texture and slightly sweet flavor make it a versatile choice for sandwiches or as a side to soups and stews. Nutritionally, squaw bread offers a source of dietary fiber, thanks to the whole grains, which can support digestive health. It also provides complex carbohydrates for sustained energy. However, the inclusion of sweeteners like molasses or honey can increase its sugar content, so portions should be moderated for those monitoring sugar intake. Variations in recipes might also include added fats, which could impact its overall calorie count. Overall, squaw bread is a hearty and flavorful option when balanced within a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
