1 serving (76 grams) contains 290 calories, 4.0 grams of protein, 16.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
906.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 96.9 g | 35% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 46.9 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprinkle donut
A sprinkle donut is a type of deep-fried cake or yeast-based dough that is shaped into a torus and topped with a sweet glaze and colorful sprinkles. Originating in western cuisine, donuts are now globally popular as a treat or breakfast option. Nutritionally, a standard sprinkle donut provides approximately 250-300 calories per serving, largely derived from carbohydrates and fats, with minimal protein. Most sprinkle donuts are high in sugar (12-15g per donut), and contain small amounts of calcium and iron due to fortified ingredients, though they offer little nutritional density overall.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which is easily accessible for the body to use.
- Contains small amounts of iron, which supports oxygen transport in the blood.
- Offers a source of calcium (trace amounts), which is essential for bone health.
Dietary Considerations
Selection and Storage
Store sprinkle donuts in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a sealed bag for up to 1 month and thaw before consuming.
Common Questions About Sprinkle donut Nutrition
How many calories and protein are in a sprinkle donut?
A standard sprinkle donut typically contains about 250-350 calories, depending on size and brand, and provides 2-4 grams of protein. It is also high in carbohydrates and sugars, with minimal fiber or essential vitamins.
Can I eat a sprinkle donut on a keto or low-carb diet?
A sprinkle donut is not suitable for a keto or low-carb diet as it contains around 30-40 grams of carbohydrates, primarily from refined flours and sugars, far exceeding the carbohydrate limit for these diets.
Are sprinkle donuts healthy to eat?
Sprinkle donuts are a treat and not generally considered healthy as they are high in refined carbohydrates, added sugars, and unhealthy fats, while lacking significant vitamins, minerals, or fiber. Consuming them occasionally as part of a balanced diet is recommended.
What is the recommended serving size for a sprinkle donut?
The recommended serving size is typically one standard sprinkle donut, which is around 2-3 inches in diameter. Consuming more than one may quickly lead to excessive calorie and sugar intake.
How does a sprinkle donut compare to other sweet treats like a muffin?
A sprinkle donut generally has fewer calories and fat compared to a large bakery muffin, which can contain 400-500 calories. However, donuts are higher in sugar and contain fewer fiber-rich ingredients than most muffins, making muffins potentially more satiating if made with whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
