Cinnamon donut

Dessert

Item Rating: 42/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		833.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	2.8 g	10%
	Sugars	55.6 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (43.4%)

Protein: 44 cal (5.1%)

Carbs: 444 cal (51.4%)

About Cinnamon donut

Cinnamon donuts are fried or baked sweet pastries often coated with a mixture of cinnamon and sugar. Originating in European traditional baking, they have become popular worldwide as a dessert or snack. While delicious, cinnamon donuts are typically high in calories, added sugars, and fats, primarily due to refined flour, deep frying, and sweet coatings. Nutritionally, they contribute energy (roughly 250–350 kcal per donut, depending on size) and small amounts of essential nutrients such as iron or vitamins from the enriched flour used, but they are not typically a significant source of vitamins or minerals. The added cinnamon provides some trace antioxidants and anti-inflammatory compounds, albeit in modest amounts due to the low quantity used in the coating.

Health Benefits

• Cinnamon contains antioxidants like polyphenols, which may help combat oxidative stress.
• Iron from enriched flour helps support oxygen transport and energy production.
• Small amounts of fiber from flour contribute to digestive health, although minimal.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb

Selection and Storage

Store cinnamon donuts in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat lightly for optimal taste.

Common Questions About Cinnamon donut Nutrition

Is a cinnamon donut high in protein?

Cinnamon donuts are not a significant source of protein. On average, a single cinnamon donut contains about 2-4 grams of protein, which is relatively low compared to other protein-rich foods. They primarily consist of carbohydrates and fats.

Can I eat a cinnamon donut on a keto diet?

Cinnamon donuts are not suitable for a keto diet because they are high in carbohydrates, with a typical donut containing around 25-40 grams of carbs. Keto diets emphasize consuming foods low in carbs and high in fats, making regular donuts incompatible with this dietary plan.

Are there any health benefits to eating cinnamon donuts?

Cinnamon donuts are primarily a treat and not considered nutrient-dense. While cinnamon itself contains antioxidants and may offer health benefits, the refined flour and sugar in donuts can contribute to weight gain and elevated blood sugar levels if consumed in excess. Moderation is key to enjoying them responsibly.

What is the recommended serving size for cinnamon donuts?

The recommended serving size for cinnamon donuts is typically one donut, which averages 200-300 calories depending on size and preparation. Consuming larger amounts may contribute to excessive calorie intake, so it's best to enjoy them as an occasional indulgence.

How does a cinnamon donut compare to a glazed donut nutritionally?

Cinnamon donuts generally have fewer calories and less sugar than glazed donuts. A cinnamon donut may contain 200-300 calories and less than 20 grams of sugar, while a glazed donut often exceeds 300 calories and 25 grams of sugar. Both are high in carbs and should be consumed moderately.

Data Sources & Scientific References