1 serving (64 grams) contains 260 calories, 4.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1259.3 mg | 54% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 37.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain donut
A plain donut is a simple, deep-fried pastry commonly enjoyed as a breakfast item or snack, originating from European cuisines and made popular in the United States. Traditionally, it is crafted from a soft dough mixture of flour, sugar, eggs, milk, and butter, which is shaped, fried, and sometimes lightly coated with sugar. Nutritionally, plain donuts are high in carbohydrates, providing a quick energy source, but are low in fiber and most essential vitamins and minerals. They offer moderate amounts of fat, primarily from frying oils, and contain sugar as a prominent component. A single medium donut typically provides around 200–300 calories, depending on preparation methods. Although donuts are indulgent treats, they are best eaten occasionally due to their nutrient limitations and calorie density.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 20–30g per donut).
- Contains trace amounts of iron from enriched flour, supporting oxygen transport in the body.
- Egg content may supply small amounts of selenium, an antioxidant that protects cells from damage.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to 2 days or freeze for long-term storage. Reheat briefly in the oven or microwave for freshness.
Common Questions About Plain donut Nutrition
How many calories and nutrients are in a plain donut?
A plain donut typically contains around 200-300 calories, 2-4 grams of protein, and about 10-15 grams of fat. It is also high in refined carbohydrates, providing 20-30 grams of total carbs per serving. Plain donuts are not significant sources of vitamins or minerals, though they may provide small amounts of iron and calcium depending on ingredients.
Can I eat a plain donut on a keto or low-carb diet?
A plain donut is not suitable for a keto or low-carb diet due to its high carbohydrate content, typically containing 20-30 grams of net carbs per serving. This exceeds the daily carb limit of most keto diets, which generally restrict carbs to 20-50 grams per day.
Are there any health concerns with eating plain donuts?
Plain donuts are often considered an indulgent treat due to their high sugar, refined carbohydrate, and fat content. Consuming them frequently can contribute to weight gain, blood sugar spikes, and an increased risk of chronic conditions like diabetes and heart disease. Moderation is key when including them in your diet.
What is the recommended portion size for plain donuts?
The recommended portion size for a plain donut is typically one standard donut, weighing about 2-3 ounces. To avoid excessive calorie and sugar intake, enjoy them occasionally as part of a balanced diet and pair with protein or fiber-rich foods to slow sugar absorption.
How does a plain donut compare to a cake donut?
A plain donut is usually lighter, more airy, and lower in calories compared to a cake donut, which is denser and often higher in fat due to its butter and milk content. For example, a cake donut may contain 50-100 more calories per serving depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
