1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spoon of icecream
Spoon of Ice Cream is a sweet, frozen treat beloved worldwide, typically made from simple ingredients like milk, cream, sugar, and flavorings. Variations often include eggs for added creaminess, while plant-based versions substitute dairy for alternatives like almond, coconut, or oat milk. Originating from ancient cultures that combined snow with honey or fruit, modern recipes span diverse cuisines and flavors, from classic vanilla to exotic matcha or kulfi. While providing small amounts of calcium and protein, ice cream is often high in sugar, saturated fat, and calories, making portion control essential for a balanced diet. Some options, like reduced-sugar or fruit-based sorbets, offer lighter alternatives. Whether enjoyed as an occasional indulgence or paired with nutritious toppings like fresh fruit or nuts, Spoon of Ice Cream remains a deliciously versatile dessert that brings joy to tables worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
