1 serving (253 grams) contains 195 calories, 11.7 grams of protein, 4.2 grams of fat, and 28.3 grams of carbohydrates.
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Nutrition Information
Calories |
194.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 7.6 mg | 2% | |
| Sodium | 761.5 mg | 33% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 321.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Split pea and ham soup
Split pea and ham soup is a hearty, traditional dish that originated in European cuisine, with variations found in Dutch, German, and British cooking. It typically combines split peas, which are dried legumes, with ham, vegetables, and seasonings, resulting in a thick, nutrient-dense soup. Split peas are rich in protein and dietary fiber, while ham provides essential minerals such as iron and zinc. This soup is also an excellent source of vitamins like vitamin K, folate, and B vitamins, making it a filling option for cold-weather meals. While the ham adds savory depth, it can be high in sodium, necessitating portion mindfulness for those watching their salt intake. Overall, split pea and ham soup offers both flavor and nutrition, making it a popular dish across cultures.
Health Benefits
- Rich in dietary fiber from split peas, supporting digestive health and maintaining stable blood sugar levels.
- Provides protein from split peas and ham, crucial for muscle repair and overall cell function.
- Contains folate (B9) from split peas, which is vital for DNA synthesis and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat over low heat to preserve texture and flavors.
Common Questions About Split pea and ham soup Nutrition
Is Split Pea and Ham Soup high in protein?
Yes, Split Pea and Ham Soup is relatively high in protein due to the split peas and ham. On average, one cup of the soup contains around 15-20 grams of protein, depending on the recipe. This makes it a great option for individuals looking to increase their protein intake.
Can I eat Split Pea and Ham Soup on a keto diet?
Split Pea and Ham Soup is not ideal for a traditional keto diet because split peas are relatively high in carbohydrates. One cup of the soup can contain 20-30 grams of carbs, depending on the preparation, which may exceed the daily carb limit for a keto plan.
What are the health benefits of Split Pea and Ham Soup?
Split Pea and Ham Soup provides several health benefits due to its high fiber and protein content. The split peas contribute soluble fiber, which supports digestive health and helps manage cholesterol levels. However, the soup can be high in sodium, particularly if ham or processed stock is used, so it's best to consume it in moderation if you're watching your sodium intake.
What is the recommended portion size for Split Pea and Ham Soup?
A recommended portion size for Split Pea and Ham Soup is about 1 cup, which typically provides around 200-300 calories, depending on the recipe. This portion size balances its nutritional benefits while keeping calorie and sodium intake in check.
How does Split Pea and Ham Soup compare to Lentil Soup?
Split Pea and Ham Soup and Lentil Soup are both rich in protein and fiber, but there are some differences. Lentil soup usually has slightly fewer calories and carbohydrates per serving, especially if it's made without added meat. On the other hand, Split Pea and Ham Soup tends to have a smokier flavor due to the ham and may contain more sodium depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Split pea and ham soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
