Nutrition Facts for Split pea and ham soup
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Split pea and ham soup

Item Rating: 75/100

One cup of Split pea and ham soup is around 253 grams and contains approximately 195 calories, 12 grams of protein, 4.2 grams of fat, and 28 grams of carbohydrates.

Split Pea And Ham Soup is a hearty and comforting dish, perfect for any occasion. This classic soup features tender green split peas, savory chunks of smoked ham, and a medley of fresh vegetables like carrots, onions, and celery. With roots in traditional American and European cuisine, it offers a rich, smoky flavor and a creamy texture that warms the soul. Packed with protein and fiber, this nutritious dish is not only delicious but also filling and satisfying. While it’s a bit indulgent with its hearty ingredients, it can be made healthier by using lean ham and plenty of veggies. Enjoy this timeless bowl of goodness with family and friends!

Nutrition Facts

Serving size (253g)
Amount per serving % Daily Value*
Calories 194.81
Total Fat 4.1998g 0%
Saturated Fat 1.6698g 0%
Polyunsaturated Fat 0.6072g
Cholesterol 7.59mg 0%
Sodium 761.53mg 0%
Total Carbohydrate 28.336g 0%
Dietary Fiber 4.301g 0%
Total Sugars 4.8323g
Protein 11.6886g 0%
Vitamin D 0IU 0%
Calcium 35.42mg 0%
Iron 2.2517mg 0%
Potassium 321.31mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%
Protein: 23.6%
Carbs: 57.3%