Vegetable barley soup

Soup

Item Rating: 72/100

1 serving (245 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		145.6
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		582.5 mg	25%
Total Carbohydrates		27.2 g	9%
	Dietary Fiber	3.9 g	13%
	Sugars	4.9 g
protein		4.9 g	9%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.5 mg	8%
Potassium		291.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (11.8%)

Protein: 19 cal (13.5%)

Carbs: 108 cal (74.8%)

About Vegetable barley soup

Vegetable barley soup is a hearty dish often featured in Western and Mediterranean cuisines, with roots in traditional comfort food. It combines nutrient-rich vegetables, whole-grain barley, and a savory broth, making it a balanced and satisfying meal option. Barley is a whole grain known for its high fiber content and low glycemic index, while the added vegetables provide an array of vitamins and minerals. This soup is often low in fat, cholesterol-free, and provides a moderate amount of plant-based protein, making it a nourishing choice for both individual meals and meal preps.

Health Benefits

• High fiber content from barley promotes digestive health and regulates blood sugar levels (6 grams of fiber per cooked cup of barley).
• Rich in vitamins A and C from vegetables like carrots and tomatoes, supporting immune health and skin health.
• Contains potassium from ingredients like celery or potatoes, aiding in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (from barley)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months for longer storage.

Common Questions About Vegetable barley soup Nutrition

How many calories are in a serving of vegetable barley soup?

A typical 1-cup serving of vegetable barley soup contains around 150-180 calories, depending on the specific ingredients used. It is relatively low in calories and provides about 5-6 grams of protein and 8-10 grams of fiber per serving, making it a nutrient-dense choice.

Is vegetable barley soup suitable for a vegan or vegetarian diet?

Yes, vegetable barley soup can be made completely vegan or vegetarian by using vegetable broth and omitting any animal-based ingredients like meat or dairy. As long as no animal-derived ingredients are included, it fits both dietary patterns.

What are the health benefits of eating vegetable barley soup?

Vegetable barley soup is rich in fiber from barley and vegetables, which supports digestion and helps manage blood sugar levels. It is also packed with vitamins, particularly vitamin A and vitamin C from vegetables such as carrots and tomatoes, and contains antioxidants that promote overall health.

How much vegetable barley soup should I eat as a serving size?

A standard serving size of vegetable barley soup is usually 1 cup, which is about 240 milliliters. This portion size is filling due to the fiber content but low enough in calories to fit into most balanced diets. For a main meal, doubling the portion can be appropriate.

How does vegetable barley soup compare to other soups like chicken noodle or minestrone?

Compared to chicken noodle soup, vegetable barley soup is typically higher in fiber due to the barley, while being lower in calories and fat if no oils or animal proteins are used. It is similar to minestrone in terms of vegetable content, but barley provides a unique chewy texture and more nutrients than typical pasta found in minestrone.

Data Sources & Scientific References