1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with bechamel sauce
Spinach with Bechamel Sauce is a comforting dish that combines nutrient-rich spinach with a creamy white sauce. Originating from European cuisine, particularly French and Mediterranean influences, this recipe brings together blanched or sautéed spinach and Bechamel sauce made from butter, flour, and milk. Spinach is a powerhouse of vitamins A, C, K, and iron, supporting vision, bone health, and immunity. While the spinach offers significant health benefits, the Bechamel sauce contributes fat and calories due to its butter content. For a lighter version, low-fat milk or plant-based alternatives can be used. Often enjoyed as a side dish or topping for baked recipes, Spinach with Bechamel Sauce strikes a balance between indulgence and nutrition, making it a versatile addition to meals focused on classic flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
