Nutrition Facts for Spinach sauce

Spinach Sauce

Image of Spinach Sauce
Nutriscore Rating: 45/100

Elevate your meals with this luxurious Spinach Sauce, a creamy and nutrient-packed addition that's as versatile as it is delicious. Made with fresh spinach leaves, rich heavy cream, and savory Parmesan cheese, this vibrant green sauce is gently infused with the bold aroma of garlic and a subtle hint of nutmeg. Ready in just 25 minutes, it’s perfect for busy weeknights or special dinners, serving as the ultimate sauce for pasta, a flavorful topping for grilled meats, or even a decadent dip for crusty bread. With its silky smooth texture achieved through easy blending, this spinach sauce is a surefire way to impress at the table while sneaking in an extra dose of greens.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups fresh spinach leaves
  • 2 tablespoons butter
  • 2 large garlic cloves
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the spinach thoroughly under cool running water to remove any dirt or grit. Drain well.

2

In a large skillet, heat the olive oil and butter over medium heat until the butter melts.

3

Finely chop the garlic cloves and add them to the skillet. SautΓ© for 1-2 minutes until fragrant, being careful not to let the garlic burn.

4

Add the spinach leaves to the skillet, stirring frequently until they wilt, about 3-4 minutes.

5

Reduce the heat to low and stir in the heavy cream. Let it simmer for 2-3 minutes.

6

Add the grated Parmesan cheese, salt, black pepper, and nutmeg (if using). Stir continuously until the cheese has melted and the sauce is creamy.

7

Using a hand blender or transferring the mixture to a countertop blender, blend the sauce until smooth. Be cautious with hot liquids while blending.

8

Return the blended sauce to the skillet over low heat and adjust seasoning if needed.

9

Serve the spinach sauce warm over pasta, grilled meat, or roasted vegetables. You can also use it as a dip for bread or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
1494
cal
35.5g
protein
7.5g
carbs
141.4g
fat

Nutrition Facts

1 serving (457.9g)
Calories
1494
% Daily Value*
Total Fat 141.4 g 181%
Saturated Fat 79.0 g 395%
Polyunsaturated Fat 2.0 g
Cholesterol 386 mg 129%
Sodium 2832 mg 123%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 0.5 g
Protein 35.5 g 71%
Vitamin D 0.1 mcg 1%
Calcium 989 mg 76%
Iron 2.6 mg 14%
Potassium 508 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
9.8%%
88.1%%
Fat: 1272 cal (88.1%%)
Protein: 142 cal (9.8%%)
Carbs: 30 cal (2.1%%)