1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with bacon
Brussels sprouts, a cruciferous vegetable related to broccoli and cabbage, originated in Europe and are named after the city of Brussels, Belgium. When paired with bacon, this dish blends the earthy, slightly bitter taste of the sprouts with the smoky, savory flavor of bacon. Brussels sprouts are low in calories but rich in nutrients, including fiber, vitamin K, vitamin C, and antioxidants. This dish offers a mix of high-quality vegetable nutrition and additional fats and protein from the bacon, making it a flavorful side dish common in Western cuisine.
Health Benefits
- Brussels sprouts are an excellent source of vitamin C, supporting immune health and aiding collagen production.
- Rich in vitamin K, Brussels sprouts contribute to bone health and proper blood clotting.
- High in dietary fiber, they promote healthy digestion and support gut health.
- Antioxidants like kaempferol found in Brussels sprouts help reduce inflammation and combat oxidative stress.
- Bacon contributes important micronutrients like phosphorus and selenium, but in moderation due to its high sodium content.
Dietary Considerations
Selection and Storage
Store fresh Brussels sprouts in a perforated bag in the refrigerator for up to a week. Cooked dishes should be stored in an airtight container and consumed within 3-4 days. Bacon should be kept refrigerated and cooked thoroughly before consumption.
Common Questions About Brussels sprouts with bacon Nutrition
Are Brussels sprouts with bacon high in protein?
Brussels sprouts with bacon contain moderate protein. Brussels sprouts themselves offer around 3g of protein per cup, while bacon adds approximately 3g of protein per slice. Together, this dish provides a solid source of protein with additional fats from bacon.
Can I eat Brussels sprouts with bacon on a keto diet?
Yes, Brussels sprouts with bacon can be compatible with a keto diet. Brussels sprouts are low in carbs, containing roughly 8g of carbohydrates per cup with 3g of fiber, making their net carbs about 5g. Bacon is keto-friendly as it is high in fat and contains no carbohydrates.
What are the health benefits of eating Brussels sprouts with bacon?
Brussels sprouts are rich in vitamins C and K, providing antioxidants that support immune health and bone strength. They are also a good source of fiber for digestive health. Bacon, however, is high in saturated fat and sodium, so consuming this dish in moderation is recommended.
How much Brussels sprouts with bacon should I eat per serving?
A typical serving of Brussels sprouts with bacon is about 1 cup (approximately 150g). This portion gives around 120-150 calories, depending on the amount of bacon and preparation method, and provides balanced nutrients while keeping calorie intake reasonable.
How do Brussels sprouts with bacon compare to roasted Brussels sprouts alone?
Roasted Brussels sprouts alone are lower in calories and fat, providing approximately 70 calories per cup with minimal fat from oil. Adding bacon increases the calorie count and fat content but enhances flavor. Choose based on dietary goals—lighter for low-calorie preferences and richer for indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
