1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tortilla wrap
Spinach tortilla wraps are a modern twist on traditional flatbreads used in various cuisines such as Mexican and Mediterranean. Originating primarily as a fusion food, they combine spinach, flour, and seasonings to create a nutrient-rich alternative to plain tortillas. Spinach is rich in vitamins A, C, and K, as well as folate and iron, making these wraps beneficial for overall health. The tortillas often contain fiber, complex carbohydrates, and protein depending on the recipe or added seeds like flax. They are versatile, commonly employed in wraps, sandwiches, or as an alternative to bread.
Health Benefits
- Rich in vitamin K, supporting bone health and aiding blood clotting.
- Contains iron, which is essential for red blood cell production and oxygen transport.
- High in dietary fiber, promoting good digestion and satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container or resealable plastic bag in the refrigerator for up to one week. To maintain freshness, avoid exposure to air and moisture.
Common Questions About Spinach tortilla wrap Nutrition
What is the nutritional content of a spinach tortilla wrap?
A standard spinach tortilla wrap typically contains about 200 calories, 6 grams of protein, 5 grams of fat, and 30 grams of carbohydrates per wrap. It also provides a small amount of vitamins like vitamin A, C, and iron, but the nutrient content varies by brand, so check the label for specifics.
Can I eat a spinach tortilla wrap on a keto diet?
Spinach tortilla wraps are generally not ideal for a strict keto diet due to their carbohydrate content, which typically ranges between 25-30 grams per wrap. Look for low-carb or specially marked 'keto-friendly' options if you wish to incorporate wraps into a keto meal plan.
What are the health benefits or concerns of eating spinach tortilla wraps?
Spinach tortilla wraps can be a good source of energy and provide some additional nutrients like fiber and vitamin A, depending on the ingredients. However, many brands contain refined flour and additives, which may reduce their health benefits. Opt for whole grain or minimally processed versions to maximize nutritional value.
What is the recommended serving size for spinach tortilla wraps?
One spinach tortilla wrap is typically considered a serving size, though portion sizes may vary depending on your dietary needs and caloric goals. For a balanced meal, pair it with lean protein, healthy fats, and vegetables.
How do spinach tortilla wraps compare to regular flour tortillas?
Spinach tortilla wraps are often marketed as a healthier option than regular flour tortillas, as they usually contain added spinach for a nutrient boost. However, they often have a similar calorie and carbohydrate profile to regular tortillas. To make a healthier choice, compare fiber, sodium, and ingredient quality between brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
