Spinach Tortilla Wrap
Elevate your lunch game with this vibrant and nutritious Spinach Tortilla Wrap recipe, perfect for a quick meal or picnic on-the-go. Loaded with fresh, crisp vegetables like baby spinach, red bell pepper, cucumber, and cherry tomatoes, this wrap offers a delightful crunch complemented by the creamy richness of mashed avocado and tangy feta cheese. A drizzle of olive oil and lemon juice adds a zesty flair that's sure to tantalize your taste buds. These wholesome wraps come together in just 15 minutes and require no cooking, making them ideal for busy lifestyles or lighter fare. Whether served as a healthy lunch or sliced into finger-friendly halves for snacks, this recipe bursts with fresh flavors and vibrant colors. Make these spinach tortilla wraps today for a satisfying, nutrient-packed meal that’s as delicious as it is visually stunning!
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Recipe Information
Ingredients
- 2 large spinach tortillas
- 2 cups fresh baby spinach leaves
- 1 avocado
- 0.5 cup feta cheese
- 0.5 red bell pepper
- 0.5 cucumber
- 1 cup cherry tomatoes
- 0.25 red onion
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the vegetables. Thinly slice the red bell pepper and cucumber. Halve the cherry tomatoes. Thinly slice the red onion.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Add olive oil, lemon juice, salt, and black pepper, and mix until combined.
Place a spinach tortilla flat on a clean surface.
Spread a layer of the mashed avocado evenly over the tortilla, leaving about 1 inch from the edges uncovered.
Arrange a layer of baby spinach leaves on top of the avocado.
Scatter some sliced red bell pepper, cucumber, cherry tomatoes, and red onion over the spinach.
Sprinkle the feta cheese over the vegetables.
Carefully roll the tortilla starting from the edge closest to you, tuck the ingredients in as you go to ensure a tight wrap.
Repeat the process with the second tortilla.
For serving, slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1146 mg | 50% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 6.4 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 339 mg | 26% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 769 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
