Keto Spinach Tortilla Wrap
Whip up these nutrient-packed Keto Spinach Tortilla Wraps, an easy, low-carb recipe perfect for quick lunches or meal prep! Made with fresh spinach, almond flour, eggs, and melty mozzarella cheese, these gluten-free and keto-friendly tortillas are a flavor-packed alternative to traditional wraps. With just 10 minutes of prep and 10 minutes of cook time, you'll create four soft and pliable tortillas that are ideal for filling with your favorite proteins, veggies, or spreads. Seasoned with a touch of garlic powder and salt, these wraps boast a savory taste while staying under your carb limit. Plus, they're freezer-friendly, making them a versatile and healthy grab-and-go option for busy lifestyles. Embrace these easy-to-make spinach tortillas and elevate your keto meals today!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 2 Eggs
- 3 tablespoons Almond flour
- 1 cup Shredded mozzarella cheese
- 0.25 teaspoons Salt
- 0.25 teaspoons Garlic powder
- 1 teaspoon Olive oil (for cooking)
Instructions
Rinse and pat dry the spinach. Place it in a food processor and pulse until finely chopped.
In a mixing bowl, whisk the eggs thoroughly and add almond flour, shredded mozzarella cheese, salt, and garlic powder. Mix until fully combined.
Add the finely chopped spinach to the mixture and stir until evenly mixed. The batter will be thick but spreadable.
Heat a non-stick skillet over medium heat and lightly grease with olive oil.
Spoon about 1/4 of the batter onto the skillet and spread it into a thin circle (roughly 6 inches in diameter) using a spatula or the back of a spoon.
Cook for about 2-3 minutes on each side or until the edges start to firm up and the tortilla is golden brown.
Repeat with the remaining batter to make four tortillas, greasing the skillet lightly as needed between batches.
Serve immediately as a wrap or store in the refrigerator for up to 3 days. The tortillas can also be frozen for longer storage.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 242 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
