1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom quesadilla
The Mushroom Quesadilla is a savory Mexican-inspired dish that combines earthy flavors with melted cheese for a satisfying comfort food experience. It features a blend of sautéed mushrooms, often seasoned with garlic, onions, and spices, layered between two crispy flour tortillas with a generous helping of gooey cheese, such as Monterey Jack or cheddar. Often served with salsa, guacamole, or sour cream on the side, this dish is both flavorful and versatile. Mushrooms are low in calories and packed with important nutrients like B vitamins, antioxidants, and copper, making them a healthy addition. However, the dish can be high in saturated fats from the cheese and tortillas, depending on portion sizes and preparation methods. Opting for whole-grain tortillas and reducing the cheese can make it a lighter option. Overall, it's a delicious choice that balances indulgence with plant-based nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
