Vegan Spinach Tortilla Wrap
Elevate your lunchtime routine with a vibrant and nutritious Vegan Spinach Tortilla Wrap, perfect for a quick, wholesome meal. This no-cook recipe combines the earthy goodness of spinach tortillas with creamy hummus and a colorful array of fresh vegetables, including spinach leaves, shredded carrots, crisp cucumber, ripe avocado, and sweet red bell peppers. Topped with alfalfa sprouts and a zesty drizzle of lemon juice, these wraps pack a medley of flavors and textures into every bite. Easy to prepare in just 15 minutes, these vegan wraps are ideal for meal prep, picnics, or an energizing on-the-go snack. Slice them into halves for beautifully presented servings that are as delightful to look at as they are to eat. Healthy, delicious, and loaded with plant-based power—these wraps are a must-try for any vegan or veggie lover!
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Recipe Information
Ingredients
- 4 pieces Spinach tortillas
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 cup Sliced cucumber
- 1 medium Sliced avocado
- 1 medium Red bell pepper, thinly sliced
- 0.5 cup Fresh alfalfa sprouts
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay one spinach tortilla flat on a clean surface or cutting board.
Spread 2-3 tablespoons of hummus evenly over the entire tortilla, leaving a small border around the edges.
In the center of the tortilla, layer a handful of fresh spinach leaves, followed by shredded carrots, sliced cucumber, sliced avocado, thinly sliced red bell pepper, and a small handful of alfalfa sprouts.
Squeeze a small amount of lemon juice over the vegetables, and sprinkle with salt and black pepper for added flavor.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upwards to form a wrap.
Repeat the process with the remaining tortillas and ingredients.
Slice each wrap in half diagonally for easy serving, and enjoy immediately or wrap tightly in foil or parchment paper for later.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 18.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2977 mg | 129% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 40.9 g | 146% | |
| Total Sugars | 18.7 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 535 mg | 41% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2972 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
