1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with ranch
Spinach Salad with Ranch is a simple yet flavorful dish that pairs fresh, nutrient-rich spinach with the tangy creaminess of ranch dressing. This salad often includes toppings like cherry tomatoes, shredded carrots, sliced cucumbers, and occasionally boiled eggs or crispy bacon for added texture and taste. Originating from American cuisine, it stands as a popular option for those seeking a versatile salad that combines greens with the bold flavor of ranch. Spinach, the base ingredient, is packed with vitamins A, C, and K, alongside iron and fiber, making it excellent for promoting bone health and digestion. While the vegetables contribute to its nutritional value, the ranch dressing can be high in calories, saturated fats, and sodium, depending on the serving size or type used. Opting for a lighter version of ranch or a smaller portion can help balance the health benefits of this otherwise vibrant and satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
