Nutrition Facts for Ranch spinach salad
Blog Research API Download App

Ranch Spinach Salad

Image of Ranch Spinach Salad
Nutriscore Rating: 70/100

Elevate your salad game with this vibrant Ranch Spinach Salad, a refreshing and hearty dish that’s perfect for lunch, dinner, or any gathering. Packed with nutrient-rich fresh baby spinach, crisp cherry tomatoes, cucumber, and shredded carrots, this salad is as colorful as it is nutritious. Topped with savory crumbled bacon, creamy shredded cheddar cheese, protein-rich hard-boiled eggs, and a delightful crunch of sunflower seeds, every bite is a symphony of flavors and textures. Drizzled with tangy ranch dressing and finished with a sprinkle of black pepper, this recipe comes together in just 15 minutes, making it an easy yet impressive option for busy weeknights or entertaining guests. Indulge in this satisfying, flavor-packed salad that's perfect for anyone looking for a quick, versatile dish that’s both wholesome and indulgent!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups fresh baby spinach
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.25 medium red onion
  • 0.5 cup shredded carrot
  • 2 large hard-boiled eggs
  • 4 slices cooked bacon, crumbled
  • 0.25 cup sunflower seeds
  • 0.5 cup shredded cheddar cheese
  • 0.5 cup ranch dressing
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the baby spinach thoroughly and pat dry with paper towels or use a salad spinner to remove excess moisture.

2

Slice the cherry tomatoes in half and add them to a large salad bowl.

3

Peel and slice the cucumber into thin rounds, and then cut the rounds in half to create half-moon shapes. Add these to the bowl.

4

Finely slice the red onion into thin strips and add them to the salad bowl.

5

Add the shredded carrot to the bowl for extra color and crunch.

6

Peel and slice the hard-boiled eggs into rounds, and gently place them on top of the vegetables in the bowl.

7

Sprinkle the cooked, crumbled bacon and sunflower seeds evenly across the salad.

8

Add the shredded cheddar cheese over the top for a touch of creamy flavor.

9

Drizzle the ranch dressing evenly over the salad, and season with black pepper to taste.

10

Toss the salad gently just before serving to ensure the dressing and toppings are evenly distributed. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
321
cal
14.5g
protein
10.9g
carbs
26.4g
fat

Nutrition Facts

1 serving (237.9g)
Calories
321
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 3.3 g
Cholesterol 137 mg 46%
Sodium 593 mg 26%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3.3 g 12%
Total Sugars 4.3 g
Protein 14.5 g 29%
Vitamin D 0.7 mcg 4%
Calcium 204 mg 16%
Iron 2.4 mg 13%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
17.3%%
69.9%%
Fat: 947 cal (69.9%%)
Protein: 234 cal (17.3%%)
Carbs: 174 cal (12.9%%)