1 serving (290 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.5 mg | 6% | |
| Sodium | 688.5 mg | 29% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta wrap statbucks
The Spinach Feta Wrap from Starbucks is a savory, handheld option inspired by Mediterranean flavors. This wrap features a whole wheat tortilla filled with cage-free egg whites, crumbled feta cheese, spinach, and a touch of sun-dried tomato cream spread for a burst of flavor. The selection of wholesome ingredients offers a great balance of protein and fiber, making it a satisfying choice for breakfast or a midday bite. The use of egg whites instead of whole eggs keeps it lower in calories and fats, while the whole wheat wrap adds heart-healthy grains. However, it does contain sodium and dairy, which might not suit all dietary preferences. With its warm, flavorful profile and moderate calorie count, this wrap is designed to provide an energizing start to your day without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
