1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy udon noodle
Spicy Udon Noodles are a flavorful dish rooted in Japanese cuisine, featuring thick, chewy udon noodles tossed in a vibrant, spicy sauce. Typically, the sauce combines chili paste, soy sauce, garlic, ginger, and sesame oil, creating a perfect harmony of heat and savory flavors. Often accompanied by protein such as tofu, chicken, or shrimp, and a medley of vegetables like bok choy, carrots, and mushrooms, this dish offers a satisfying balance of carbs, protein, and vitamins. Udon noodles are made from wheat flour, providing energy-boosting carbohydrates, though they can be calorie-dense. The addition of vegetables enhances the fiber and nutrient content, while the spice can boost metabolism. However, the dish's sodium content can be high due to soy sauce and seasoning, so moderation is key. Spicy Udon Noodles deliver bold flavors and a hearty texture, making them a standout staple in Asian-inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
