1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir-fry noodles
Vegetable stir-fry noodles are a popular dish in Asian cuisine, often featuring Chinese, Thai, or Japanese influences. This dish combines stir-fried vegetables like bell peppers, broccoli, carrots, and snap peas with wheat-based or rice-based noodles, often flavored with soy sauce, garlic, and ginger. Its nutritional profile varies with ingredients, but a vegetable stir-fry noodle dish is typically rich in dietary fiber, vitamins like vitamin A and C, and minerals such as potassium. It is also a good source of carbohydrates from the noodles, making it an energy-dense meal. The addition of oils and sauces provides some healthy fats, though sodium content can be high if unsalted or low-sodium options aren’t used.
Health Benefits
- High in dietary fiber from vegetables, supporting digestive health and regularity.
- Rich in antioxidants like vitamin C and beta-carotene from colorful vegetables, aiding immune function and skin health.
- Contains potassium, particularly from broccoli and snap peas, which helps regulate blood pressure.
- Provides complex carbohydrates from noodles, serving as a quick energy source for active individuals.
- Ginger and garlic in the dish may offer anti-inflammatory and immune-boosting properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave, adding a splash of water to prevent dryness.
Common Questions About Vegetable stir-fry noodles Nutrition
What is the nutritional content of vegetable stir-fry noodles?
Vegetable stir-fry noodles typically contain around 200-300 calories per serving (1 cup cooked) depending on the recipe and ingredients. They offer 5-10 grams of protein, 40-50 grams of carbohydrates, and 3-5 grams of fat. They can also provide micronutrients like vitamin A, vitamin C, and potassium from the vegetables used.
Can I eat vegetable stir-fry noodles on a keto diet?
Traditional vegetable stir-fry noodles made with wheat or rice noodles are not keto-friendly due to their high carbohydrate content (40-50 grams per serving). However, you can substitute regular noodles with spiralized zucchini, shirataki noodles, or spaghetti squash to make a keto-friendly version.
Are vegetable stir-fry noodles healthy?
Vegetable stir-fry noodles can be a healthy meal, especially if prepared with whole-grain or alternative noodles and minimal oil. They are rich in fiber, vitamins, and antioxidants from the vegetables. However, they can be high in sodium if made with prepackaged sauces, so using low-sodium soy sauce or homemade seasonings is recommended.
What is the recommended portion size for vegetable stir-fry noodles?
A standard portion size for vegetable stir-fry noodles is about 1 cup cooked, which typically provides 200-300 calories. This portion can vary depending on your dietary needs, but adding extra vegetables or lean protein can make the dish more filling and nutrient-dense without greatly increasing calorie content.
How do vegetable stir-fry noodles compare to other noodle dishes?
Compared to dishes like lo mein or pad thai, vegetable stir-fry noodles usually have fewer calories and fat because they emphasize vegetables over heavy sauces or fried preparation. For a healthier option, choose whole-grain or alternative noodles like buckwheat soba or zoodles, which add more fiber and fewer simple carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
