1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy beef noodle soup
Spicy beef noodle soup is a hearty and flavorful dish that originates from East Asian cuisines, prominently Chinese and Taiwanese cooking. It typically combines tender beef cuts, wheat noodles, and a savory, spiced broth infused with chili, garlic, and ginger. This meal is rich in macronutrients due to the protein from beef, carbohydrates from noodles, and a wealth of micronutrients contributed by the broth, which often includes vitamin-packed vegetables like bok choy and scallions. A single serving (approximately 400g) can provide a balanced calorie intake, averaging 400-600 calories, 20-30g of protein, and varying fat and sodium levels depending on the recipe. The spices also contribute bioactive compounds like capsaicin from chili, linked to various health benefits.
Health Benefits
- High in protein from beef, supporting muscle repair and growth (20-30g per serving).
- Contains capsaicin from chili, which may boost metabolism and support cardiovascular health.
- Rich in iron and zinc from beef, promoting healthy red blood cell function and immune system support.
- Vitamin C from added vegetables like bok choy helps strengthen the immune system.
- Anti-inflammatory properties from garlic and ginger can aid in digestion and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat to preserve flavors and textures.
Common Questions About Spicy beef noodle soup Nutrition
Is Spicy Beef Noodle Soup high in protein?
Spicy Beef Noodle Soup is typically high in protein due to the inclusion of beef. A serving can provide around 15-25 grams of protein depending on the portion size and cut of beef used. Protein content may vary if additional ingredients like egg or tofu are added to the recipe.
Can I eat Spicy Beef Noodle Soup on a keto diet?
Spicy Beef Noodle Soup is generally not suitable for a keto diet due to the inclusion of noodles, which are high in carbohydrates. However, modifications like using keto-friendly noodles (e.g., shirataki or zucchini noodles) can make it compatible with a low-carb ketogenic diet.
What are the health benefits and concerns of eating Spicy Beef Noodle Soup?
Spicy Beef Noodle Soup can provide essential nutrients like protein from beef, and vitamins from vegetables, such as vitamin C from peppers or bok choy. However, it may be high in sodium due to seasoning and broth. Individuals with hypertension or sodium sensitivity should monitor their intake and opt for low-sodium options if possible.
What is the recommended serving size for Spicy Beef Noodle Soup?
A typical serving size of Spicy Beef Noodle Soup is about 1.5 to 2 cups, which usually contains 300-400 calories depending on the recipe. For a balanced meal, consider pairing it with a side salad or reducing noodle portions if calorie intake is a concern.
How does Spicy Beef Noodle Soup compare to chicken noodle soup in nutrition?
Spicy Beef Noodle Soup tends to be higher in protein and saturated fats compared to chicken noodle soup due to the inclusion of beef. Chicken noodle soup may have fewer calories and less fat but could still provide similar amounts of sodium depending on seasoning. Choose based on dietary preferences and calorie needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
