Spicy korean sauce

Condiment

Item Rating: 42/100

1 serving (20 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5952.4 mg	258%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	0 g	0%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (20.0%)

Protein: 47 cal (8.9%)

Carbs: 380 cal (71.1%)

About Spicy korean sauce

Spicy Korean sauce, often based on gochujang (fermented red chili paste), is a staple in Korean cuisine. It typically combines chili peppers, fermented soybean paste, glutinous rice, garlic, sesame oil, and sometimes sugar or vinegar for a balanced heat and umami flavor. This sauce is known for its rich flavor and moderate spiciness, making it a popular choice for marinades, stir-fries, and dipping sauces. Nutritionally, it is low in fat and provides small amounts of protein, trace minerals such as potassium and magnesium, and vitamins like B2 (riboflavin) from the fermented ingredients. However, it can be high in sodium, depending on preparation, and should be consumed in moderation for individuals monitoring salt intake.

Health Benefits

• Supports gut health due to probiotics from fermented soybeans in gochujang.
• Rich in capsaicin from chili peppers, which may boost metabolism and support weight management.
• Contains antioxidants such as vitamin E and carotenoids, promoting overall cellular health and reducing inflammation.

Dietary Considerations

Allergens: Contains soy, wheat (if glutinous rice used contains wheat-derived products)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free (in traditional recipes), low-sodium diets

Selection and Storage

Store in an airtight container in a cool, dark place, or refrigerate after opening to maintain freshness and prevent spoilage from natural fermentation processes.

Common Questions About Spicy korean sauce Nutrition

Is Spicy Korean Sauce high in protein?

Spicy Korean Sauce is typically not high in protein as its main ingredients are chili paste, soy sauce, sesame oil, and sugar. It generally contains 0-1 grams of protein per serving, depending on the recipe.

Can I eat Spicy Korean Sauce on a keto diet?

It depends on the specific recipe. Many Spicy Korean Sauce recipes include added sugar, which can increase the carb count and may not be compatible with a strict keto diet. Look for versions made without sugar or with keto-friendly sweeteners to enjoy it on a ketogenic plan.

Are there any health benefits or concerns with Spicy Korean Sauce?

Spicy Korean Sauce can offer health benefits from its ingredients like chili peppers (rich in vitamin C and capsaicin which may boost metabolism) and sesame oil (contains healthy fats). However, it can sometimes be high in sodium and added sugars, so moderation is key to avoid excess salt and sugar.

How much Spicy Korean Sauce should I use per serving?

A typical serving size is 1-2 tablespoons, which provides around 25-60 calories depending on the sugar content. It is strongly flavored, so small portions are usually sufficient to enhance the taste of dishes without overwhelming them.

How does Spicy Korean Sauce compare to Sriracha in flavor and use?

Spicy Korean Sauce has a richer, more complex flavor due to fermentation and a combination of sweet, savory, and spicy elements. Sriracha is simpler, focusing on garlic and chili flavors. Spicy Korean Sauce is often used in marinades and traditional Korean dishes, while Sriracha is versatile for topping and dipping.

Data Sources & Scientific References