Nutrition Facts for Spicy tofu udon noodle bowl

Spicy Tofu Udon Noodle Bowl

Image of Spicy Tofu Udon Noodle Bowl
Nutriscore Rating: 77/100

Dive into the bold flavors of this Spicy Tofu Udon Noodle Bowl, a comforting and vibrant dish that’s perfect for any night of the week. Featuring crispy, golden-browned tofu coated in cornstarch, chewy udon noodles, and a rich, umami-packed broth infused with gochujang, garlic, and ginger, this recipe is a feast for both the eyes and the taste buds. Fresh baby spinach, tender julienned carrots, and bright green onions add a colorful touch, while a sprinkling of sesame seeds and a squeeze of lime elevate each bite. With just 15 minutes of prep and wholesome ingredients, this easy-to-make noodle bowl is not only satisfying but also entirely plant-based, making it a go-to option for vegetarians and spice lovers alike. Whether you’re craving something light yet hearty or looking to spice up your weekly dinner rotation, this udon noodle bowl offers a perfect balance of flavor, texture, and nourishment.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams Extra firm tofu
  • 2 tablespoons Cornstarch
  • 2 tablespoons Vegetable oil
  • 500 grams Udon noodles
  • 4 cups Vegetable broth
  • 3 tablespoons Soy sauce
  • 2 tablespoons Gochujang (Korean chili paste)
  • 1 teaspoon Sesame oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 4 Green onions, sliced
  • 2 cups Baby spinach
  • 1 Carrot, julienned
  • 1 tablespoon White sesame seeds
  • 4 Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the tofu and press it with a clean kitchen towel to remove excess moisture. Cut it into 1-inch cubes.

2

Toss the tofu cubes with cornstarch until evenly coated.

3

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the tofu and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides. Set aside.

4

Cook the udon noodles according to package instructions. Drain and set aside.

5

In a large pot, heat 1 teaspoon of sesame oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.

6

Pour in the vegetable broth and bring to a simmer. Stir in the soy sauce and gochujang to create the spicy base.

7

Add the baby spinach and julienned carrot to the pot. Simmer for 3-4 minutes until the vegetables are tender.

8

Divide the cooked udon noodles between serving bowls. Ladle the hot broth and vegetables over the noodles.

9

Top each bowl with crispy tofu, sliced green onions, and a sprinkle of sesame seeds.

10

Serve with lime wedges on the side for an extra burst of freshness. Enjoy hot!

Cooking Tip: Take your time with each step for the best results!
2009
cal
107.2g
protein
208.5g
carbs
91.7g
fat

Nutrition Facts

1 serving (2249.5g)
Calories
2009
% Daily Value*
Total Fat 91.7 g 118%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 25.6 g
Cholesterol 0 mg 0%
Sodium 4908 mg 213%
Total Carbohydrate 208.5 g 76%
Dietary Fiber 34.5 g 123%
Total Sugars 31.2 g
Protein 107.2 g 214%
Vitamin D 0.0 mcg 0%
Calcium 3162 mg 243%
Iron 22.9 mg 127%
Potassium 3603 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
20.5%%
39.5%%
Fat: 825 cal (39.5%%)
Protein: 428 cal (20.5%%)
Carbs: 834 cal (39.9%%)