Dan dan noodle

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (35.3%)

Protein: 45 cal (12.5%)

Carbs: 188 cal (52.2%)

About Dan dan noodle

Dan Dan Noodles are a classic Sichuan dish originating from southwestern China. This spicy and flavorful street food consists of a savory chili oil-based sauce, ground pork or beef, thin wheat noodles, and garnishes like peanuts, scallions, and pickled vegetables. The dish is known for its bold, numbing spice from Sichuan peppercorns and its umami-rich flavors. Nutritionally, Dan Dan Noodles provide a mix of macronutrients, including carbohydrates from the noodles, protein from the meat, and fats from the oil. The toppings like peanuts and vegetables add fiber, essential minerals like magnesium, and vitamins such as Vitamin B6. However, it is also typically high in sodium and can be calorically dense due to oil and pork content, making portion control important.

Health Benefits

• High in protein from ground meat, which supports muscle repair and enzyme production.
• Contains fiber and healthy fats from peanuts, promoting digestive health and satiety.
• Rich in antioxidants like capsaicin from chili oil, which may boost metabolism and reduce inflammation.

Dietary Considerations

Allergens: Contains wheat (gluten), peanuts, soy (if soy sauce is used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless modified), low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently, adding a splash of water if the noodles have absorbed too much sauce.

Common Questions About Dan dan noodle Nutrition

Is Dan Dan Noodle high in protein?

Dan Dan Noodle typically contains 8-15 grams of protein per serving, depending on the recipe. The primary sources of protein are the ground meat topping, usually pork or beef, and sometimes tofu in vegetarian versions. Adjustments can be made to increase protein content by adding additional meat or plant-based substitutes.

Can I eat Dan Dan Noodle on a keto diet?

Traditional Dan Dan Noodles are not keto-friendly due to their high carbohydrate content from wheat-based noodles. A keto version can be prepared by substituting the noodles with spiralized zucchini or shirataki noodles and ensuring the sauce is free from sugar and starch-based thickeners.

Are there any health concerns with Dan Dan Noodle?

Dan Dan Noodles can be high in calories, sodium, and saturated fats due to the combination of noodles, oily chili sauce, and meat toppings. Consuming them in moderation and reducing oil or salt can make them a more balanced option. Opting for whole-grain noodles and more vegetables can provide additional fiber and nutrients.

What is the recommended portion size for Dan Dan Noodle?

A typical serving size for Dan Dan Noodles is 1 cup (approximately 200-250 grams), which ranges between 400-600 calories depending on preparation. To maintain a balanced meal, it is recommended to pair it with steamed or stir-fried vegetables to increase overall nutrient intake.

How does Dan Dan Noodle compare to Ramen or Lo Mein?

Dan Dan Noodle has a spicier, more robust flavor profile due to its Sichuan chili sauce and sesame paste base. Ramen is typically broth-based with softer noodles, while Lo Mein uses stir-fried noodles with a sweeter, soy-based sauce. Dan Dan Noodles are unique in their focus on a thicker, oil-based sauce and bold spices.

Data Sources & Scientific References