1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna sandwich
A spicy tuna sandwich is a popular twist on the classic tuna sandwich, combining tuna with spicy elements like sriracha, chili flakes, or jalapeños. With origins in Western cuisine and influences from Asian flavors, this dish provides a convenient and protein-rich meal option. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. When paired with whole-grain bread, it also delivers dietary fiber and complex carbohydrates. Depending on the ingredients used, a spicy tuna sandwich typically contains healthy fats, moderate calories, and a good balance of macronutrients, making it both flavorful and nutritious.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Provides ample vitamin B12, essential for red blood cell production and nervous system function.
- Contains lean protein that assists in muscle repair and maintenance.
- Offers selenium, a mineral that supports immune health and acts as an antioxidant.
- Depending on the bread choice, it can include fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store tuna salad in an airtight container in the refrigerator for up to 3 days. Assemble the sandwich just before eating to prevent sogginess.
Common Questions About Spicy tuna sandwich Nutrition
Is a spicy tuna sandwich high in protein?
Yes, a spicy tuna sandwich is typically high in protein due to the tuna filling. A single serving (standard sandwich) can contain around 20-25 grams of protein, depending on the portion of tuna and other ingredients like mayonnaise.
Can I eat a spicy tuna sandwich on a keto diet?
A spicy tuna sandwich is generally not keto-friendly because it includes bread, which is high in carbohydrates. However, you can make it suitable for a keto diet by using low-carb bread wraps or lettuce instead of traditional bread.
Are there any health concerns with eating a spicy tuna sandwich?
Spicy tuna sandwiches can be high in sodium due to the combination of canned tuna, spicy sauces, and mayonnaise. Additionally, tuna may contain trace amounts of mercury, so it's best to limit consumption to 2-3 servings per week, particularly for pregnant women or children.
What is the recommended portion size for a spicy tuna sandwich?
A typical portion size for a spicy tuna sandwich is one sandwich, which generally ranges between 350-500 calories depending on the ingredients. Pairing it with a side of vegetables or a light salad can balance the meal.
How does a spicy tuna sandwich compare to other tuna-based dishes?
A spicy tuna sandwich is more calorie-dense due to mayonnaise and bread compared to dishes like tuna salad or sashimi, which are lighter options. It provides a convenient and flavorful way to enjoy tuna, but alternatives may be better for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
