1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy bean sandwich
The Spicy Bean Sandwich is a flavor-packed, vegetarian-friendly dish inspired by Mexican cuisine. It features a hearty filling made from seasoned black beans, diced tomatoes, onions, and a kick of chili peppers, layered between two slices of whole-grain bread. Often topped with fresh avocado slices, crisp lettuce, and a hint of lime juice, this sandwich delivers a satisfying combination of fiber, plant-based protein, and essential vitamins. The use of whole-grain bread provides complex carbohydrates for sustained energy, while the avocado contributes heart-healthy fats and antioxidants. Though it’s nutrient-dense, the spice level might be intense for some, and optional sour cream or cheese toppings can add extra saturated fats. Perfect as a quick lunch or snack, the Spicy Bean Sandwich is both a bold and nutritious choice, aligning well with vegetarian and flexitarian diets while supporting digestive health and overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
