Sliced turkey sandwich

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1111.1 mg	48%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	6.3 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (21.2%)

Protein: 126 cal (31.5%)

Carbs: 190 cal (47.3%)

About Sliced turkey sandwich

A sliced turkey sandwich typically consists of bread, sliced turkey, and other toppings like lettuce, tomato, and mustard or mayonnaise. Originating as a staple of American cuisine, this sandwich is widely enjoyed for its simplicity and balance of protein and carbs. Turkey is a lean meat, making the sandwich relatively low in fat and calories when prepared with whole-grain bread and minimal condiment additions. Turkey provides a complete source of protein, while whole-grain bread adds fiber and B vitamins to the meal. Additional vegetables may offer vitamins A, C, and K, depending on the toppings, creating an overall nutritious meal option ideal for lunch or a quick snack.

Health Benefits

• Rich in lean protein from turkey, supporting muscle maintenance and repair.
• Provides B vitamins like niacin and B6 from turkey and whole-grain bread, essential for energy metabolism.
• Contains fiber when made with whole-grain bread, promoting digestive health and reducing cholesterol levels.

Dietary Considerations

Allergens: Contains wheat, eggs (if mayonnaise is used), soy (in some bread varieties)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets (unless gluten-free bread is used), vegetarian diets

Selection and Storage

Store the sandwich in an airtight container in the refrigerator and consume within 24 hours for freshness. Best kept cold to avoid spoilage, especially if mayonnaise or other perishable ingredients are included.

Common Questions About Sliced turkey sandwich Nutrition

How much protein is in a sliced turkey sandwich?

A typical sliced turkey sandwich with about 3 ounces of turkey provides around 18-21 grams of protein. The exact amount may vary depending on the type of bread and additional ingredients used, but turkey itself is a high-protein, lean meat option.

Can I eat a sliced turkey sandwich on a low-carb or keto diet?

A sliced turkey sandwich is generally not suitable for a strict keto diet due to the high carbohydrate content in the bread, which can add 20-30 grams of carbs per serving. However, you can make it keto-friendly by using low-carb bread alternatives or lettuce wraps instead of traditional bread.

Is a sliced turkey sandwich healthy?

A sliced turkey sandwich can be a healthy meal, as turkey is low in fat and high in protein, making it a heart-healthy option. However, watch out for sodium content, especially if using deli meat, which can contain over 400-600 mg of sodium per serving. Opt for whole grain bread and fresh veggies to enhance its nutritional profile.

What is the recommended portion size for a sliced turkey sandwich?

A standard portion typically includes 2 slices of bread and about 3 ounces of turkey, which totals approximately 300-400 calories depending on additional toppings. Adjust portions based on your calorie needs, and consider adding vegetables like lettuce, tomato, or avocado for extra nutrients.

How does a sliced turkey sandwich compare to a ham sandwich in terms of nutrition?

Sliced turkey is generally lower in fat and calories compared to ham, which often contains more saturated fat and sodium. For example, 3 ounces of turkey contains about 125 calories, 1 gram of fat, and 18 grams of protein, while ham may have 140-160 calories, 6 grams of fat, and 15 grams of protein. Choosing turkey is often better for heart health and calorie management.

Data Sources & Scientific References