1 serving (85 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared ahi tuna
Seared ahi tuna, typically prepared using yellowfin or bigeye tuna, is a popular dish in Asian, Hawaiian, and global fusion cuisines. Known for its tender and meaty texture with a mild flavor, it is often served rare or lightly cooked to preserve the fish's natural qualities. Ahi tuna is an excellent source of lean protein, low in fat, and packed with vital nutrients like omega-3 fatty acids, selenium, and B vitamins. A 3-ounce serving of seared ahi tuna provides approximately 25 grams of protein and just 120 calories. Rich in healthy fats, it supports heart health while being naturally low in carbohydrates, making it a nutritious choice for various dietary needs.
Health Benefits
- Supports heart health due to its omega-3 fatty acid content, particularly EPA and DHA.
- Boosts energy production and red blood cell formation with its high B-vitamin levels, especially vitamin B12.
- Improves immune function and antioxidant defense through its selenium content, offering roughly 60% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store fresh ahi tuna in the refrigerator at 32°F (0°C) and consume within 1-2 days. For prolonged storage, freeze it at or below 0°F (-18°C). Always thaw in the fridge or under cold running water before cooking.
Common Questions About Seared ahi tuna Nutrition
Is seared ahi tuna high in protein?
Yes, seared ahi tuna is an excellent source of lean protein. A 3-ounce serving contains about 25 grams of protein and only around 110 calories, making it a great option for those seeking high-protein, low-calorie foods.
Can I eat seared ahi tuna on a keto diet?
Yes, seared ahi tuna is keto-friendly due to its high protein content and low carbohydrates—virtually 0 grams of carbs per serving. Pair it with keto-friendly sides like leafy greens or avocado for a well-rounded meal.
What are the health benefits or concerns of eating seared ahi tuna?
Seared ahi tuna is rich in omega-3 fatty acids, which support heart and brain health. It's also an excellent source of vitamins B6 and B12, as well as selenium. However, moderation is important due to its potential mercury content, particularly for pregnant individuals or young children.
What is the recommended portion size for seared ahi tuna?
A typical serving of seared ahi tuna is 3 to 4 ounces, which provides a good balance of protein and nutrients. If serving as part of a larger meal or alongside other proteins, a smaller portion may be appropriate.
How does seared ahi tuna compare to grilled salmon in terms of nutrition?
Both seared ahi tuna and grilled salmon are high in protein, but salmon has more fat due to its higher omega-3 content—about 13 grams of fat per 3-ounce serving compared to less than 1 gram in ahi tuna. Ahi tuna is leaner and lower in calories, while salmon is a richer source of heart-healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
