Shrimp poke bowl

Lunch

Item Rating: 74/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		629.9 mg	27%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.1%)

Protein: 78 cal (25.6%)

Carbs: 157 cal (51.3%)

About Shrimp poke bowl

A shrimp poke bowl is a popular dish originating from Hawaii, inspired by traditional Polynesian and Japanese cuisine. It typically consists of marinated raw shrimp, fresh vegetables like cucumber and avocado, steamed rice (often white or brown), and a soy or sesame-based dressing. Shrimp is an excellent source of lean protein, containing about 20 grams per 3-ounce serving and is naturally low in fat and calories. This dish also provides a variety of essential nutrients, including omega-3 fatty acids, selenium, iodine, and vitamins B12 and D from shrimp, in addition to fiber, healthy fats, and antioxidants from the vegetables and toppings.

Health Benefits

• Shrimp is rich in selenium, an antioxidant that helps combat free radicals and supports immune function.
• High in omega-3 fatty acids, shrimp promotes heart health by reducing inflammation and lowering triglyceride levels.
• Contains vitamin B12, which is crucial for nerve health and red blood cell production.
• Avocado contributes monounsaturated fats, which help maintain healthy cholesterol levels.
• Vegetables like cucumber and seaweed provide dietary fiber, aiding digestion and improving gut health.

Dietary Considerations

Allergens: Contains shellfish, soy (if soy sauce is included), sesame (if sesame oil or seeds are used)

Suitable for: Pescatarian, low-carb (if served without rice), gluten-free (if tamari is used instead of regular soy sauce)

Not suitable for: Vegan, vegetarian, shellfish allergy sufferers

Selection and Storage

Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days. Once prepared, the poke bowl should be refrigerated and eaten within 24 hours to maintain freshness.

Common Questions About Shrimp poke bowl Nutrition

Is a shrimp poke bowl high in protein?

Yes, shrimp poke bowls are typically high in protein. Shrimp provides approximately 24 grams of protein per 100 grams. Additional ingredients, like tofu or edamame, can further amplify the protein content depending on the recipe.

Can I eat a shrimp poke bowl on a keto diet?

A shrimp poke bowl can fit into a keto diet if customized properly. Shrimp is low in carbohydrates, containing less than 1 gram per 100 grams, but traditional poke bowls often include rice, which is high in carbs. To make it keto-friendly, substitute rice with cauliflower rice or leafy greens.

What are the health benefits of a shrimp poke bowl?

Shrimp poke bowls can be nutrient-rich and beneficial for heart health and muscle maintenance. Shrimp is a source of omega-3 fatty acids, iodine, and selenium, all crucial for bodily functions. However, some poke bowls may contain high sodium levels depending on sauces used, so moderation is key.

What is the recommended serving size for a shrimp poke bowl?

A typical serving size for a shrimp poke bowl is about 2 cups (roughly 400-500 grams), providing a balanced portion of protein, carbohydrates, and fats. Ensure the shrimp serving is around 3-4 ounces for adequate protein intake.

How does a shrimp poke bowl compare to a salmon poke bowl in nutrition?

Shrimp poke bowls are lower in fat and calories compared to salmon poke bowls. For example, shrimp contains about 99 calories and 0.3 grams of fat per 100 grams, whereas salmon contains roughly 206 calories and 13 grams of fat per 100 grams. Salmon is richer in omega-3s, but shrimp is a leaner protein option for those watching calorie intake.

Data Sources & Scientific References