Sashimi bowl

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		47.2 mcg	236%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (23.0%)

Protein: 113 cal (30.8%)

Carbs: 170 cal (46.2%)

About Sashimi bowl

A sashimi bowl is a Japanese-inspired dish featuring raw, thinly sliced seafood like tuna, salmon, or yellowtail arranged atop a bed of rice and complemented by vegetables, seaweed, and garnishes such as avocado or shredded daikon radish. Originating from Japan, sashimi emphasizes the natural flavors and freshness of the raw fish, which is why high-quality ingredients are essential. Nutritionally, sashimi bowls are packed with essential omega-3 fatty acids, high-quality protein, and a range of vitamins and minerals depending on the type of seafood and toppings used. This dish is low in carbohydrates when served without rice and is naturally low in unhealthy fats, making it a nutrient-dense, balanced meal option when carefully prepared.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and cognitive function, especially from fish like salmon and tuna.
• High in protein, with approximately 20-25 grams per 100 grams of raw fish, aiding muscle repair and satiety.
• Provides important micronutrients, such as iodine and selenium, which support thyroid health and immune function.
• Contains vitamins like B12 for red blood cell production and vitamin D for bone and immune health.
• Seaweed and vegetables contribute additional fiber, vitamins A and C, and antioxidants for overall health.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (if soy sauce is used), sesame (if included as garnish)

Suitable for: Pescatarian diet, low-carb or keto diet (without rice), gluten-free diet (if tamari is used instead of soy sauce)

Not suitable for: Vegetarian diet, vegan diet, individuals allergic to seafood or soy

Selection and Storage

Consume sashimi bowls immediately after preparation to minimize bacterial growth. Store any raw fish in a sealed container in the refrigerator at 32°F (0°C) and use within 24 hours of purchase.

Common Questions About Sashimi bowl Nutrition

Is a sashimi bowl high in protein?

Yes, a sashimi bowl is typically high in protein due to the presence of raw fish like tuna, salmon, or other seafood. For example, a 3-ounce serving of salmon contains around 22 grams of protein, making it an excellent option for those looking to increase their protein intake.

Can I eat a sashimi bowl on a keto or low-carb diet?

Yes, most sashimi bowls are keto-friendly as they are low in carbohydrates, especially if you skip the rice base. Sashimi itself contains almost no carbs, so it’s perfect for keto. To keep it fully keto, focus on fish and vegetables and avoid any sugary sauces.

What are the health benefits of sashimi bowls?

Sashimi bowls are rich in omega-3 fatty acids from fish like salmon and tuna, which support heart health and brain function. They also provide high-quality protein, B-vitamins, and essential minerals like selenium. However, it’s important to ensure the fish is fresh and handled properly to avoid foodborne illnesses.

How much sashimi should I eat in a serving?

A typical serving of sashimi is around 3 to 4 ounces of fish, which provides about 150-200 calories depending on the type of fish. For a balanced sashimi bowl, pair it with about 1 cup of vegetables and limit rice to 1/2 cup if you're including it.

How does a sashimi bowl compare to a poke bowl?

A sashimi bowl typically focuses on raw fish served with minimal accompaniments, whereas a poke bowl often includes marinated fish, rice, and a variety of toppings like seaweed salad, avocado, and sauces. Sashimi bowls are usually lighter in calories and lower in carbs, while poke bowls can be more calorie-dense depending on the toppings.

Data Sources & Scientific References